NOURISHMENT FOR BODY, HEART & SOUL
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100% Raw Sides & Salads $12-$14

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Chayote and Mango Salad $12
spiralized chayote, red pepper, mango, scallions and cilantro in a spicy nutty lime vinaigrette

Red Cabbage Slaw 
beets, apple, dried cranberries, walnuts in a light tangy vinaigrette

T Slaw
carrots, walnuts, apples, celery, currants in a fresh lemon-tahini dressing

Waldorf Salad    $14
Seitan, apples, grapes, celery, walnuts and herbs, in a  creamy cashew dressing, served over a bed of greens

Curried Cabbage Slaw
cabbage, apple, carrots, currants

Spiced Shredded Beet Salad
with herbs, and a vinaigrette with a hint of sweetness

Curried Cauliflower
with currants

Kale Salad 
carrots, currants, almond slices tossed in a delicately sweet maple miso dressing

Brussel Sprout Slaw 
carrots, apples, walnuts &  dried cranberries in tangy citrus vinaigrette

Jicama/Asian Pear, Red Grapefruit & Avocado Salad $14
with red onion, blood orange, pine nuts, cilantro-maple-lime vinaigrette
served over a bed of bibb lettuce

Tuscan Orange & Fennel Salad 
market greens,  pistachios, citrus vinaigrette

Pistachio Mint Cauliflower "Rice" 
served over market greens

Mediterranean Shepherd Salad 
cucumbers, grape tomatoes, scallions & herbs in a creamy lemon hemp-seed dressing

Raw Pad Thai Salad $14
zucchini & carrot, bean sprouts, snow peas, peppers, basil, cilantro, cashews served with a creamy almond- lime dressing

Raw Cauliflower and Broccoli Salad 
with currants, in a creamy asian dressing

Kale Garden Salad
grape tomatoes, cucumber, shredded carrot
creamy sesame tahini dressing
add seitan: $3

Raw Shredded Beet, Cucumber, Avocado, and Dulse $14
creamy dill dressing

Raw Wild Mushroom Ceviche $12
corn, red pepper, jalepeno, lime vinaigrette

Cabbage Salad 
apples, walnuts, celery, and currants in a honey dijon vinaigrette

Raw Broccoli Salad
raw sunflower seeds, dried cranberries in a raw creamy dressing

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Raw Spreads and Dips 
8oz. $10

Mock Tuna Salad 
pate made from nuts, veggies, and herbs

Mock Salmon Pate
made with veggies, pumpkin seeds, and cashew mayo
*can request spicy

Curried Nut & Veggie Pate 
with currants

Baby Spinach & Hemp Seed Pesto

Cultured Cashew Cream Cheeze Spread $12
Choice of: scallion, herb, veggie, curried w raisins and nuts, cinna-raisin, strawberry

Garlicky Veggie Pesto Dip
cashews, sesame tahini, zucchini, red pepper, spinach, basil

Spinach,Portabella, and Lentil Pate
with fresh herbs


Raw Chips, Crackers, and Pie Crusts

Garden Flax Chips

Onion Flatbread

Chipotle Lime Sweet Potato or Zuchini Chips

Chipotle Lime Onion Rings

Cheesy Kale Chips

Raw Pizza Crust

Partially Cooked/Fully Cooked Sides & Salads $12-$14

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Roasted Potatoes, String Beans, Grape Tomatoes $12  served over market greens, creamy dijon dressing

Fresh Millet or Quinoa Salad 
Mango, red pepper, red onion, cucumber, fresh herbs lime vinaigrette

Mediterranean Chickpea Salad
zucchini, red pepper, grape tomatoes, scallions & fresh  herbs in a lemon vinaigrette

Herbed Quinoa Salad
with scallions & grape tomatoes in a lemon vinaigrette

Black Quinoa Salad with Citrus & Avocado $14
red onion, arugula, cilantro-lime vinaigrette

Moroccan Spiced Quinoa
chickpeas, currants, caremelized onions
add seitan: $2

Moroccan Roasted Vegetable Salad $14
Cauliflower, Garlic, Red Pepper, Eggplant Roasted and served on a bed of Romaine, and zesty lemon-tahini dressing

Grilled Marinated Baby Bella Mushrooms
balsamic & Italian herbs

Creamy Herbed Seitan Salad
with celery, apples, walnuts and dried cranberries

Curried Seitan Salad
with golden raisins and apples

Chimmichurri Seitan Salad
creamy hempseed-chimmichurri sauce

Curried Potato Salad
potato, chickpeas, celery, parsley, and scallion in a creamy curry cashew sauce

Black Bean & Fresh Fruit Salsa
(Mango, Peach or Strawberry)
lime vinaigrette served over baby spinach

Corn, Black Bean & Avocado Salsa
red pepper, jalepeno, red onion, grape tomatoes, cilantro- lime vinaigrette, served over baby spinach

Roasted Garlic Cauliflower Mash
paprika, cashew butter & chives

Kabocha Squash Mash

Spiced & Roasted Spaghetti Squash

Chipotle Lime Sweet Potato Mash

Roasted Brussels Sprouts $12
garlic thyme or honey balsamic

Sauteed Kale/Collards
caramelized onions, toasted walnuts, dried cranberries, balsamic glaze

Roasted Beet Salad $12
creamy dijon dressing and walnuts served over market greens

Roasted Harvest Root Veggies $12
beets, parsnips, rutabaga, winter squash assortment and pear in a creamy sauce

Ginger Roasted Carrots $12
citrus marinade, miso glaze, sesame seed garnish

Steamed Kale, Roasted Sweet Potato, Spiced Chickpeas & String Beans
in a creamy turmeric cashew sauce $14

Dozen Argentine Tempeh Empanadas  $14
olives, currants, and special argentine spices

Dozen Middle Eastern Tempeh Sambusak $14
green pepper, onion, and special blend of syrian spices

Dozen Mexican Tempeh Empanadas $14
tomato, black bean and corn, jalepeno and mexican spices


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Fresh Spreads and Dips 
8oz. $10

Lentil & Mushroom Pate

Chickpea Hummus
lemon, garlic, olive oil and special spices
Choice of: regular chickpea, pine nut, roasted red pepper, sundried tomato or zucchini

Garlicky Veggie Pesto Dip
chickpeas, red pepper, spinach, zucchini, cashews, tahini, basil

Cannellini Bean Dip
fresh sage, fresh rosemary, garlic

Cannelini Bean & Yam Hummus
chipotle seasoning, pine nuts, and lime juice

Roasted Pepper & Eggplant Spread

Babaganoush 
eggplant-tahini spread

Whole Roasted Baby Eggplant & Red Pepper $15
with fresh tahini spread & whole wheat or raw pita chips
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Schedule/To Place order: Monday-Friday 9am-6pm
Delivery Hours 11am-7pm. $50 Minimum. Delivery charges vary per zone.
To ensure availability of dish, please place order 2 days ahead of delivery time requested.

Allergy Information: **Please specify any food allergies if allergic to certain produce, nuts, soy, or gluten. We will do our best to accommodate your needs.

Feedback or Special Requests? We are open to any feedback our clients have. We take into consideration any requests in order to serve our customers better.


  • Home
    • Philosophy
  • Services (Main)
    • Healing Solo Retreats & Wellness Travel Packages
    • Personal Chef & Catering >
      • Sample Dishes
      • Cleanse & Nourish
      • Health, Wellness & Vibrancy Coaching
    • Sacred Soul Sessions & Bodywork >
      • Sacred Water Healing Sessions
  • Connect
  • Special Events
  • Testimonials