Fresh, Vibrant, Superfood-Rich Cuisine that will Tantalize the Senses....
Whether you follow a Vegan, Raw Vegan, Vegetarian, Paleo/Healthy Omnivore, Nutritarian/Whole Foods Plant Based Diet, suffer from food allergies, or have a health condition or symptoms that needs tending to, Chef Jessica Bella will custom tailor your menu according to your specific dietary needs, goals, preferences, taste, and budget.
Below is a list of Chef Jessica Bella's one of a kind, signature dishes.
An extensive and constantly growing portfolio of on Instagram #chefjessicabella & on FB: Bella's Superfoods <3
Below is a list of Chef Jessica Bella's one of a kind, signature dishes.
An extensive and constantly growing portfolio of on Instagram #chefjessicabella & on FB: Bella's Superfoods <3
Fresh Island Inspired Dishes:
Vegan Island Inspired Breakfast:
Fresh Fruit Bowl/Platter filled with all the local exotic fruits.
Coconut Crusted Banana Battered French Toast with Lilikoi Maple Syrup
Vanilla Bean Coconut Yogurt with Fresh Berries
Acai or Dragonfruit Bowl blended w Aloe, Ginger, and Almond Milk and Topped with Fresh fruit, Coconut and superfood of choice
Mermaid's Chia Pudding: Vanilla Kissed Almond or Coconut Milk & E3Live, Lilikoi, Pomegranate & Local Apple Banana
Avocado Toasts & Fresh Veggies & Exotic Fruits like Papaya, Lilikoi, Dragonfruit, Apple Banana, Surinam Cherries
Scones or Gluten Free Banana Pancakes with Guava Butter, Almond Butter, Surinam Cherry Chia Jam
Tofu Scramble with Garlicky Greens with Coconut Turmeric Hollandaise Sauce
Chia Pudding Parfait with Fresh Cardamom Kissed Tropical Fruit Sauce
Tempeh or Coconut Bacon or Carrot Lox, Avocado, Cashew Cream Cheese cucumber, radish Tomato Wrap or Toast or Sprouted bagel
Banana Tostones, Black Bean Mash, Avocado, Cashew Chèvre, Pineapple Hot Sauce
Okinawan Purple Sweet Potato Chèvre Pupusas with Raw Local Lavender Honey
Chili Lilikoi Tempeh Bacon, Coconut Braised Greens, Turmeric Tofu Scramble
Vegan/Vegetarian Breakfast:
Okinawan Purple Potato & Lavender Fennel Goat Cheese Pupusa, Avocado Tomato Salsa, Pineapple Chili Lilikoi
Banana, Cashew/Goat Cheese & Berry Pancakes
Spinach, Pepper & Goat/Cashew Cheese Frittata with Roasted Purple Potato Hash
Corn Bread Muffins with Sunflower/Goat Cheese & Local Honey, Papaya Butter, Surinam Cherry, Lilikoi or Pineapple Jalapeno Jam
3 ingredient Banana Pancakes w Almond Butter, Cinnamon Maple Syrup
Fresh Superfood Smoothies, Juices & Nut Milks
Island Inspired Vegan Dishes: using local, foraged fruits, herbs and leaves from the lush forest of Haiku, Maui & Kauai
-Coconut, Black Bean, Mango "Ceviche" wrapped in Bele Leaf or enjoyed with Blue Corn Chips
-Bang Bang Tofu "Poke" Bowl w Coconut Rice, Crisp Veggies (Creamy Sriracha, Ginger Almond or Ginger Sesame Soy Sauce)
-Coconut Ceviche w Cilantro Coconut Crema & Carrot Currant Slaw w Baked Tortilla Chips
-Bele Wraps with Hearts of Palm Coconut Ceviche, Crisp Veggies & Mint Lime Coconut Dressing.
-Papaya Chicken/Tofu Kale Salad with Red Hot Chilis, Honey Basil Lemon Macadamia Nut Dressing & Hempseeds
-Black Rice, Tofu & Veggie Nori Rolls with special Dipping sauces (Tamari Ginger, Almond Tahini, Peanut, Sweet Beet Tahini)
-Fresh Summer Rolls with Tofu & Crisp Veggies & Almonds Tahini Sauce
-Cabbage Carrot Tofu or Tempeh Summer Rolls with Cardamom Pineapple Dipping Sauce
-Asian Butter Lettuce Salad w Carrot Ribbons, Cucumber, Pepper, Sweet Chili Baked Tempeh, Cilantro & Peanut Dressing
-Kula Grown Greens, Strawberries, Tempeh, Mushroom or Coconut Bacon, Strawberries, Slivered Almonds & Lemon Vanilla Vinaigrette
-Cabbage Kale Brussel Sprout Salad w Coconut, Tempeh or Mushroom Bacon, w Garlic Hempseed Dressing or Dijon Cider Vinaigrette
Mixed Greens, Carrot Ribbons, Pea Snaps, Cucumber, Peanut Sauce & Chili Baked Tempeh
Jackfruit, Pineapple & Pepper Tacos, Taquitos or Tostones
Seitan & String Bean & Pepper Stir Fry over Black Forbidden Rice
Tempeh & Pumpkin Curry served over Black Forbidden Rice
Mung Bean Noodles with Pineapple, Eggplant, String Bean, Broccoli & Seitan
Jackfruit & Peppers, Spiced Black Bean Mash Served on Coconut Baked Banana Tostones
Taro Veggie Burger on GF Bun, Smoky Pineapple BBQ Sauce & Firecracker Kale Carrot Cabbage Slaw w Pineapple & Hempseed Dressing
Vegan Hearts of Palm Crabcakes w Sunflower Seed Chipotle Sauce
Sautéed Mushrooms, Kale over Spiraled Zucchini & Macadamia Nut Pesto
Tempeh, Pineapple, Pepper Kabobs, Coconut & Cashew Chevre Purple Potato Mash
Jackfruit or hearts of Palm Tacos: Mango Salsa, Guacamole, Cashew Sour Creme, Coconut Mole Sauce
Coconut Bele w Tofu "Paneer", Curried Cauliflower Tempura, Spiced Kidney Beans, GF Crepe, Cucumber Raita, Mango Chutney, Turmeric Lemon Jasmine Rice
Coconut Crusted Tofu Veggie Cake w Sweet Chili Glaze
*OFF the Sea* Pescatarian
Trout or Shrimp Ceviche in Coconut Milk, wrapped in Bele Leaf, Collard or Gluten Free Wrap
Seared Ahi, Black Forbidden Rice, Local Greens, Avocado, Carrot & Beet Ribbons, Sweet Sesame or Avocado Wasabi Dressing wrapped in Nori or Brown Rice Wrap
Papaya Macadamia Nut Chicken Salad wrapped in Bele Leaf or Served over Kale Salad with Honey Macadamia Nut Vinaigrette
Shrimp or Tofu, Peppers, Black Bean Noodles, Hot Chili Sesame Vinaigrette
Red Thai Chicken or Shrimp, Eggplant, Pineapple, String Bean, Mung Noodles
Mung Bean Noodles, Butter Lettuce, Carrot, Cucumber & Beet Ribbons, Baked Sesame Tempeh or Shrimp with Sweet Sesame Chili Vinaigrette or Peanut Sauce
Red Thai Blue Marlin w String Beans, Peppers, Served over Purple Haze Okinawa Mash or Black Forbidden Rice
Pineapple Coconut Japanero Kissed Kauai Shrimp with Okinawa Sweet Potato Salad
Hors D'oeuvres
Tofu Puffs with Mango Mustard Dipping Sauce
Coconut Ceviche w Okinawa Crisps or wrapped in Bele Leaf
Tempeh Musubis with Purple Sticky Rice & Soy Ginger Asparagus/String Beans
Grilled Pineapple, Tempeh & Pepper Skewers
Coconut or Hearts of Palm Ceviche in Endive Boats
Fresh Medjool Dates stuffed with Cultured Macadamia Nut Cheese & Toasted Macadamia Nut
Fresh Summer Rolls filled with Rice Noodles & Crisp Veggies w choice of dipping sauce: Peanut, Cardamom Pineapple, Sweet Chili
Coconut Crusted Tofu or Cauliflower with Mango Mustard Dipping Sauce
Hawaiian Pizzettes with Peppers, Pineapples, Cilantro & Sweet Chili Sauce
Plantain Tostones with Spiced Back Bean Mash, Mango Salsa
Okinawan Sweet Potato & Purple Haze Cashew Chèvre or Surfing Goat Dairy Goat Cheese with Lavender Honey Mustard
From the Sea Appetizers:
Pele Fire or Black Salt Lemon Garlic & Pepper Kauai Prawns
Shrimp, Chicken or Tofu & Crisp Veggie Summer Rolls with Peanut Chili Sauce
Black Rice, Tofu & Veggie Nori Rolls with Tamari Ginger or Ginger Tahini Dipping Sauce
Coconut Shrimp or Trout Ceviche: Shrimp, Mango, Peppers in Cumin Lime & Coconut I Black Rice I Bele Hibiscus Leaf
Goat Cheese or Cashew Goat Cheese, Garlicky Broccolini or Kale, Big island Honey Pizzetes
Coconut Shrimp with Coconut Mango Mustard Dipping Sauce
Citrus Caper Poke Cucumber Cups
Mango Red Pepper Cucumber Poke with Ginger Lime Vinaigrette
Plump Medjool Dates stuffed with Cashew Chevre or Surfing Goat Dairy Goat Cheese & Toasted Macadamia Nut
Jackfruit, Pineapple & Pepper Tacos, Taquitos or Tostones
Seitan & String Bean & Pepper Stir Fry over Black Forbidden Rice
Tempeh & Pumpkin Curry served over Black Forbidden Rice
Mung Bean Noodles with Pineapple, Eggplant, String Bean, Broccoli & Seitan
Jackfruit & Peppers, Spiced Black Bean Mash Served on Coconut Baked Banana Tostones
Taro Veggie Burger on GF Bun, Smoky Pineapple BBQ Sauce & Firecracker Kale Carrot Cabbage Slaw w Pineapple & Hempseed Dressing
Vegan Hearts of Palm Crabcakes w Sunflower Seed Chipotle Sauce
Sautéed Mushrooms, Kale over Spiraled Zucchini & Macadamia Nut Pesto
Tempeh, Pineapple, Pepper Kabobs, Coconut & Cashew Chevre Purple Potato Mash
Jackfruit or hearts of Palm Tacos: Mango Salsa, Guacamole, Cashew Sour Creme, Coconut Mole Sauce
Coconut Bele w Tofu "Paneer", Curried Cauliflower Tempura, Spiced Kidney Beans, GF Crepe, Cucumber Raita, Mango Chutney, Turmeric Lemon Jasmine Rice
Coconut Crusted Tofu Veggie Cake w Sweet Chili Glaze
*OFF the Sea* Pescatarian
Trout or Shrimp Ceviche in Coconut Milk, wrapped in Bele Leaf, Collard or Gluten Free Wrap
Seared Ahi, Black Forbidden Rice, Local Greens, Avocado, Carrot & Beet Ribbons, Sweet Sesame or Avocado Wasabi Dressing wrapped in Nori or Brown Rice Wrap
Papaya Macadamia Nut Chicken Salad wrapped in Bele Leaf or Served over Kale Salad with Honey Macadamia Nut Vinaigrette
Shrimp or Tofu, Peppers, Black Bean Noodles, Hot Chili Sesame Vinaigrette
Red Thai Chicken or Shrimp, Eggplant, Pineapple, String Bean, Mung Noodles
Mung Bean Noodles, Butter Lettuce, Carrot, Cucumber & Beet Ribbons, Baked Sesame Tempeh or Shrimp with Sweet Sesame Chili Vinaigrette or Peanut Sauce
Red Thai Blue Marlin w String Beans, Peppers, Served over Purple Haze Okinawa Mash or Black Forbidden Rice
Pineapple Coconut Japanero Kissed Kauai Shrimp with Okinawa Sweet Potato Salad
Hors D'oeuvres
Tofu Puffs with Mango Mustard Dipping Sauce
Coconut Ceviche w Okinawa Crisps or wrapped in Bele Leaf
Tempeh Musubis with Purple Sticky Rice & Soy Ginger Asparagus/String Beans
Grilled Pineapple, Tempeh & Pepper Skewers
Coconut or Hearts of Palm Ceviche in Endive Boats
Fresh Medjool Dates stuffed with Cultured Macadamia Nut Cheese & Toasted Macadamia Nut
Fresh Summer Rolls filled with Rice Noodles & Crisp Veggies w choice of dipping sauce: Peanut, Cardamom Pineapple, Sweet Chili
Coconut Crusted Tofu or Cauliflower with Mango Mustard Dipping Sauce
Hawaiian Pizzettes with Peppers, Pineapples, Cilantro & Sweet Chili Sauce
Plantain Tostones with Spiced Back Bean Mash, Mango Salsa
Okinawan Sweet Potato & Purple Haze Cashew Chèvre or Surfing Goat Dairy Goat Cheese with Lavender Honey Mustard
From the Sea Appetizers:
Pele Fire or Black Salt Lemon Garlic & Pepper Kauai Prawns
Shrimp, Chicken or Tofu & Crisp Veggie Summer Rolls with Peanut Chili Sauce
Black Rice, Tofu & Veggie Nori Rolls with Tamari Ginger or Ginger Tahini Dipping Sauce
Coconut Shrimp or Trout Ceviche: Shrimp, Mango, Peppers in Cumin Lime & Coconut I Black Rice I Bele Hibiscus Leaf
Goat Cheese or Cashew Goat Cheese, Garlicky Broccolini or Kale, Big island Honey Pizzetes
Coconut Shrimp with Coconut Mango Mustard Dipping Sauce
Citrus Caper Poke Cucumber Cups
Mango Red Pepper Cucumber Poke with Ginger Lime Vinaigrette
Plump Medjool Dates stuffed with Cashew Chevre or Surfing Goat Dairy Goat Cheese & Toasted Macadamia Nut
Super Fresh Tropical Salads
Mixed Greens, Papaya, Cucumber, Carrot, Tomato, Macadamia Nuts, Edible Flowers, Carrot Lilikoi Vinaigrette
Seared Sesame Crusted Ahi, Mixed Greens, Micro Sprouts, Watermelon Radish, Cucumber, Grapes & Cashew Wasabi Dressing
Romaine, Baby Spinach, Black Quinoa, Jumbo Kauai Shrimp, Strawberries or Blueberries, Slivered Almonds, Vanilla Bean Honey Balsamic
Kale, Mango, Rainbow Peppers, Macadamia Nuts, Coconut, Cilantro Lime Cashew Avocado Dressing (wonderful with kauai prawns)
Kale, Papaya, Sprouts, Red Peppers, Macadamia Nut or Sliced Almonds, Honey Sesame Lime Vinaigrette
Pad Thai Salad: Fresh Greens, Brown Rice Noodles, Mango, Red Peppers, Scallions, Sugar Snap Peas, Basil, Red Hot Chili, Cucumber, Sesame Citrus Lime Vinaigrette, Tofu or Shrimp
Glass Noodle Sea Salad: Mung Bean or Kelp Noodles, Tofu or Shrimp, Mild Seaweed, Crisp Veggies, Sesame Vinaigrette
Coconut Lime Ceviche with a creamy Mint Lime Crema
Fresh From The Sea Main Course Dinner:
Fresh Local Catch (Blue Marlin, Mahi Mahi, Ono, Munching, Opa) Shrimp, Pepper & Pineapple Skewers over "Purple Haze" Okinawan Potato Mash (with Lavender & Fennel Pollen Goat Cheese) or Cilantro Coconut Sticky Purple Rice
Yellow Curried Catch over Coconut Black Rice, Almonds, Braised Boy Choy
Pineapple Mustard Yellow Curried Fish (Mahi Mahi, Unaga) or Chicken with Coconut Rice, Braised Bok Choy
Red Curried Blue Marlin with Broccoli, String Beans & Peppers, served with Black Forbidden Rice
Black Sesame Crusted Seared Ahi, Coconut Forbidden Rice, Local Greens, Avocado, Carrot Ribbons, Wasabi Cashew Dressing
Ravioli with Shrimp, Local Garlicky Greens, Cauliflower Alfredo Sauce or Macadamia Nut Pesto
Hempseed Macadamia Nut Lemon Pesto Prawns with Hamakua Mushrooms & Zucchini Pasta, Quinoa Pasta or Ravioli
Pan Seared Mahi Mahi or Sesame Crusted Ahi Served over Sweet Potato Mash, Boy Choy and Topped With Side Sald of Fresh Mixed Green, Spiraled Beet & Carrot Ribbons and Maple Sesame Dressing
Seared Lemon Pesto Mahi Mahi, Purple Okinawan Mash, Kumquat String Beans wonderful with Starter Salad of Butter Lettuce with Papaya, Cucumber Carrot & Beet Ribbons, Honey Macadamia Nut Vinaigrette
Baked Salmon with Fresh Citrus Cucumber Salsa, Herbed Quinoa and Tatziki Sauce
Seared Blue Marlin over Black Coconut Rice, Cilantro Lime Cashew Crema with Fruit (Pineapple or Mango) Salsa
Fish Tacos: Grilled Fish of Choice, Cilantro Lime Avocado Crema, Purple Cabbage Curtido, Tomato Pineapple Black Bean Salsa w Tarot Chips
Mixed Greens, Papaya, Cucumber, Carrot, Tomato, Macadamia Nuts, Edible Flowers, Carrot Lilikoi Vinaigrette
Seared Sesame Crusted Ahi, Mixed Greens, Micro Sprouts, Watermelon Radish, Cucumber, Grapes & Cashew Wasabi Dressing
Romaine, Baby Spinach, Black Quinoa, Jumbo Kauai Shrimp, Strawberries or Blueberries, Slivered Almonds, Vanilla Bean Honey Balsamic
Kale, Mango, Rainbow Peppers, Macadamia Nuts, Coconut, Cilantro Lime Cashew Avocado Dressing (wonderful with kauai prawns)
Kale, Papaya, Sprouts, Red Peppers, Macadamia Nut or Sliced Almonds, Honey Sesame Lime Vinaigrette
Pad Thai Salad: Fresh Greens, Brown Rice Noodles, Mango, Red Peppers, Scallions, Sugar Snap Peas, Basil, Red Hot Chili, Cucumber, Sesame Citrus Lime Vinaigrette, Tofu or Shrimp
Glass Noodle Sea Salad: Mung Bean or Kelp Noodles, Tofu or Shrimp, Mild Seaweed, Crisp Veggies, Sesame Vinaigrette
Coconut Lime Ceviche with a creamy Mint Lime Crema
Fresh From The Sea Main Course Dinner:
Fresh Local Catch (Blue Marlin, Mahi Mahi, Ono, Munching, Opa) Shrimp, Pepper & Pineapple Skewers over "Purple Haze" Okinawan Potato Mash (with Lavender & Fennel Pollen Goat Cheese) or Cilantro Coconut Sticky Purple Rice
Yellow Curried Catch over Coconut Black Rice, Almonds, Braised Boy Choy
Pineapple Mustard Yellow Curried Fish (Mahi Mahi, Unaga) or Chicken with Coconut Rice, Braised Bok Choy
Red Curried Blue Marlin with Broccoli, String Beans & Peppers, served with Black Forbidden Rice
Black Sesame Crusted Seared Ahi, Coconut Forbidden Rice, Local Greens, Avocado, Carrot Ribbons, Wasabi Cashew Dressing
Ravioli with Shrimp, Local Garlicky Greens, Cauliflower Alfredo Sauce or Macadamia Nut Pesto
Hempseed Macadamia Nut Lemon Pesto Prawns with Hamakua Mushrooms & Zucchini Pasta, Quinoa Pasta or Ravioli
Pan Seared Mahi Mahi or Sesame Crusted Ahi Served over Sweet Potato Mash, Boy Choy and Topped With Side Sald of Fresh Mixed Green, Spiraled Beet & Carrot Ribbons and Maple Sesame Dressing
Seared Lemon Pesto Mahi Mahi, Purple Okinawan Mash, Kumquat String Beans wonderful with Starter Salad of Butter Lettuce with Papaya, Cucumber Carrot & Beet Ribbons, Honey Macadamia Nut Vinaigrette
Baked Salmon with Fresh Citrus Cucumber Salsa, Herbed Quinoa and Tatziki Sauce
Seared Blue Marlin over Black Coconut Rice, Cilantro Lime Cashew Crema with Fruit (Pineapple or Mango) Salsa
Fish Tacos: Grilled Fish of Choice, Cilantro Lime Avocado Crema, Purple Cabbage Curtido, Tomato Pineapple Black Bean Salsa w Tarot Chips
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Raw Vegan Island Inspired Scrumptious Desserts:
-Raw Jungle Chocolate
-Avocado Chocolate Mousse with Strawberries, Foraged Wildberries & Coconut
-Kula Lavendar & Cardamom Coconut Pudding
-Cheesecake (cashew/nut based) Mermaid Blue Vanilla w Lilikoi & Pomegranate & Gingered Oat Crust, Honey Mango with Minted Dragonfruit Sauce, Honey Mango with Macadamia Nut Crust, or Vanilla Bean with Big Island Honey & Ginger Crust or Coconut Maca Cacao Crunch, Dragonfruit lime with Minted Dragonfruit Sauce, Vanilla Maca Lavender Rose, Matcha Rose with Honey Macadamia Nut Crust, Tiramisu (Coffee, Vanilla, Cinnamon Mocha)
-Black & White Mousse: Layers of Vanilla Bean Coconut Mouse, Cardamom Chocolate Mousse, Topped With Coconut Shreds, Macadamia Nuts & Cacao Nibs
-Maple Cardamom Chia Pudding with Dark Sweet Cherries, Cacao Nibs & Coconut Flakes
-Vanilla Bean Coconut Yogurt, Cardamom Kissed Dark Sweet Cherries, Cacao Nibs
Pictured Above: Lavendar Lemonade Margarita~ Lilikoi, Orange, Pineapple Margarita with Black Volcanic Sea Salt Rim, Red Hot Chili Pepper Mango Margarita w Pele's Fire Chili Pepper Sugar Rim
Refreshing Cocktails & Mocktails
Fresh Pineapple, Starfruit, Orange Mimosas
Purple Basil or Lavender Grapefruit, Orange, Tangelo Granita
Lilikoi, Orange & Starfruit Margaritas w Lime & Pele's Hot Fire Sea Salt Rim
Red Hot Chili Mango Margaritas w Pele Fire Sea Salt Rim
Kula Lavender Lemonade Cooler
Turmeric Ginger Mint Lemonade Margaritas
Maui Gold Pineapple Coconut Pina Colada
Watermelon Lime Ginger Granitas w Black Sea Salt Rim
E3Live, Coconut Water, Mint Blueberry Slush
Minted Soursop Shots
Minted Dragonfruit Shots
Kids Meals
Simple Chia Pudding with Fresh Fruit
Veggie Banana Pancakes
Coconut Crusted Chicken or Tofu with Mango Mustard Coconut Dipping Sauce
Mini Pizzas with Veggie Toppings
Gluten Free Quinoa Mac n Coconut/Butternut Squash Cheeze or Cauliflower Alfredo
Tempeh Bites, Coconut Purple Potato Mash, Braised Coconut Carrots
Bean & Sweet Potato Tacos
Avocado Chocolate Pudding
Refreshing Cocktails & Mocktails
Fresh Pineapple, Starfruit, Orange Mimosas
Purple Basil or Lavender Grapefruit, Orange, Tangelo Granita
Lilikoi, Orange & Starfruit Margaritas w Lime & Pele's Hot Fire Sea Salt Rim
Red Hot Chili Mango Margaritas w Pele Fire Sea Salt Rim
Kula Lavender Lemonade Cooler
Turmeric Ginger Mint Lemonade Margaritas
Maui Gold Pineapple Coconut Pina Colada
Watermelon Lime Ginger Granitas w Black Sea Salt Rim
E3Live, Coconut Water, Mint Blueberry Slush
Minted Soursop Shots
Minted Dragonfruit Shots
Kids Meals
Simple Chia Pudding with Fresh Fruit
Veggie Banana Pancakes
Coconut Crusted Chicken or Tofu with Mango Mustard Coconut Dipping Sauce
Mini Pizzas with Veggie Toppings
Gluten Free Quinoa Mac n Coconut/Butternut Squash Cheeze or Cauliflower Alfredo
Tempeh Bites, Coconut Purple Potato Mash, Braised Coconut Carrots
Bean & Sweet Potato Tacos
Avocado Chocolate Pudding
"SPRING in SEATTLE/Memorial Day in Seattle Vegan Menu"
Local Corn, Kale, Peach Cucumber Salad with Peanut Dressing
Tri Colored Carrot & Thyme Garlic Mushrooms & Sweet Potato in Corn Tacos, Black Bean Pineapple Salsa & Cilantro Lime Avocado Crema
Sweet Potato, Hatch Chile, Dried Cranberry, Slivered Almond Kale Salad Maple Apple Cider Vinaigrette
Zucchini Pasta, Freshly Foraged Chanterelle Mushrooms Sautéed With Garlic & Fresh Thyme, Cauliflower Cashew Alfredo, Hot Chili Flakes
Local Corn, Kale, Peach Cucumber Salad with Peanut Dressing
Tri Colored Carrot & Thyme Garlic Mushrooms & Sweet Potato in Corn Tacos, Black Bean Pineapple Salsa & Cilantro Lime Avocado Crema
Sweet Potato, Hatch Chile, Dried Cranberry, Slivered Almond Kale Salad Maple Apple Cider Vinaigrette
Zucchini Pasta, Freshly Foraged Chanterelle Mushrooms Sautéed With Garlic & Fresh Thyme, Cauliflower Cashew Alfredo, Hot Chili Flakes
Warming Superfood Tonics for Cold & Rainy Days:
Heart Opening Cacao Tonic Cardamom w Rosepetals
Mexican Hot Cacao: Reishi, Cacao, Warming Spices, Coconut Oil
Anti-Inflammatory Golden Milk: Turmeric, Ginger, Fresh Coconut Milk & Meat, Cardamom, Black Pepper, Raw Honey
Immunogen Earth Blend: Chaga, Maca, Cacao, Date, Vanilla, Coconut Meat
Matcha Rose Chamomile Latte
Lavender Rose Coconut Latte
Blood Boosting Beetroot, Vanilla, Cayenne Latte
Loving Cardamom Rose Matcha Latte
Anandamide: The pleasure booster: Raw Cacao, Rose Petals,Cardamom, Medicinal Mushrooms & Ashwaganda
Liver Detoxing Latte: Dandelion & Chicory, Roasted Barley, Dates, Sweet Spices & Adaptogenic Herbs
Medicinal Mushroom Latte
Non Dairy Creamers: Toasted Caramel & Burnt Brown Sugar, Pumpkin Spice, Vanilla Bean, Turmeric Sweet Spice
Colorado Hearty Mountain Style Vegan & Vegetarian Breakfast:
-Tofu Benedict, Tempeh Bacon, Pumpkin Hollondaise, Garlicky Kale over Sourdough or Multigrain Toast
-Apple & Spice Soul Muffins or Pancakes w Chai Coconut Frosting
-Warm Stone Fruit Hearty Grains Porridge
-Fresh Chia Pudding with Fruit and Superfoods
-Dark Berry Superfood Smoothie Bowl Blend with Housemade Granola
-3 ingredient Banana Pancakes with Cinnamon Kissed Maple Syrup, Almond Butter & Berries
-Tofu Scramble with Mushrooms & Pinenuts with Balsamic Kale, Caramelized Onions & Currants served with Sprouted Grain Pita or Wrap & Fresh Strawberries
-Raw Vegan Cinnamon Rolls with Coconut Icing
-Chia Pudding with Apples, Coconut & Cinnamon
-Warm Apple, Pecan & Mulberry Quinoa Porridge with Chai Spices.
-Maca Chocolate Chip Oatmeal Cookie Dough Bites w Vanilla Bean, Maca Cacao or Strawberry Maca Nutmilk
-Oatmeal (GF) Cookies with Currants & Lemony Cashew Creme
-Maple Ginger Molasses Oatmeal (GF) w Grannysmith Apples
-Blueberry Oatmeal, Banana Pecan, Banana Walnut Muffins w Coconut Cashew Creme (GF)
-Spirulina, Walnut & Banana Oatmeal Muffins w Vanilla Cashew Coconut Icing(GF)
-Carrot Cake Oatmeal Muffins with Walnuts & Coconut Cashew Creme Frosting
-Coconut Crusted Banana Battered French Toast w Pineapple, Berry Syrup or Cinnamon Maple Syrup
-Spinach, Black Bean, Tomato, Kale, Mushroom Quiche with GF Oat Flour Crust or Fritatta
-Spinach Pepper Olive Artichoke Quiche with GF Oat Crust or Mini Fritatta
Vegan Soups & Stews to Cozy You Up
Ethiopian Peanut Stew of Sweet Potato, Chickpea, Cauliflower & Kale topped with Creamy Coconut Milk & Toasted Almonds
Cream of Greens Soup
Umami & Comforting Miso Mushroom Soup
Creamy Roasted Tomato Coconut Soup with "Rosemary Roasted Garlic Parm" Sourdough Crouton Strips
Moroccan Carrot & Pumpkin Soup w Spiced Pepitas
Mung Bean Daal with Coconut Milk, Peas, Cashews, Jasmine Rice, Lime & Cilantro
Coconut Red Thai Curry Soup with Tofu, Pumpkin, Veggies, Brown Rice Noodles or Black Bean Noodles
Tempeh, Pumpkin, Pepper, Broccoli, Coconut Curry with Quinoa
Tempeh, Butternut Squash, Black Bean & Chard Chili
Tofu Mushroom Stroganoff in a decadently comforting Coconut Cream Sauce
Tempeh & 3 Bean Chili
Lemon Coconut Lentil Soup with Baby Spinach
Coconut Beet Borsht with Cabbage, Carrot, Potatoes, Dill, Culture Cashew Creme
Coconut Curry Lentil Soup with Sweet Potato, Carrots, Baby Spinach & Brown Rice
Seitan & Veggie Korma with Brown Jasmine Rice
Curried Carrot or Butternut Squash & Apple Soup
Parsnip Pear Soup w Frizzled Leeks or Shallots
Smooth Umami Raw Carrot Soup
Butternut Squash Soup w Warming Spices & Toasted Pepitas
Moroccan Carrot Soup
Nourishing Vietnamese Lemongrass Chicken Soup w Homemade Bone Broth, Brown Rice Vermicelli Noodles, Asian Veggies, Root Veggies, & Coconut Lemongrass Ginger Broth
Refreshing Raw Summer Soups:
Strawberry Basil
(Honeydew) Melon Lavender Gazpacho
Watermelon Gazpacho
Raw Mexican Gazpacho w Fresh Corn, Grannysmith Apples & More- a delightful crunchy and refreshing treat for summer!
Raw & Refreshing Cream of Celery Soup
Coconut Beet Soup w Cumin & Lime
Silky Smooth Celery Lime Soup
Green Energy Soup (Greens & Warming Spices)
Carrot, Red Pepper & Ginger Soup
Dips & Spreads
-Apricot Jalapeno Hummus
-Apricot, Celery, Sunflower Seed & Herb Chickpea Mash (for sandwiches)
-Zesty Black Bean Mash
-Curried Hummus with Grapes
-Cinnamon Kissed Lemon Zested Beet Hummus
-Pea Hummus with Roasted Garlic & Charred Jalapeño, served with Crisp Radishes
-Sage & Garlic Cannnelini Bean Dip
-Chipotle Lime Yam & Cannelini Bean Hummus with Toasted Pine Nuts
-Orange & Red Repper & Olive Tepanade
-Better Babaganoush - Red Pepper & Eggplant Tepanade
-Zaatar Spiced Sunflower Seed "Labneh" w Olives, Oranges, Arugula & Orange Zested Honey, served with Zaatar Dusted Pita Chips
Ethiopian Peanut Stew of Sweet Potato, Chickpea, Cauliflower & Kale topped with Creamy Coconut Milk & Toasted Almonds
Cream of Greens Soup
Umami & Comforting Miso Mushroom Soup
Creamy Roasted Tomato Coconut Soup with "Rosemary Roasted Garlic Parm" Sourdough Crouton Strips
Moroccan Carrot & Pumpkin Soup w Spiced Pepitas
Mung Bean Daal with Coconut Milk, Peas, Cashews, Jasmine Rice, Lime & Cilantro
Coconut Red Thai Curry Soup with Tofu, Pumpkin, Veggies, Brown Rice Noodles or Black Bean Noodles
Tempeh, Pumpkin, Pepper, Broccoli, Coconut Curry with Quinoa
Tempeh, Butternut Squash, Black Bean & Chard Chili
Tofu Mushroom Stroganoff in a decadently comforting Coconut Cream Sauce
Tempeh & 3 Bean Chili
Lemon Coconut Lentil Soup with Baby Spinach
Coconut Beet Borsht with Cabbage, Carrot, Potatoes, Dill, Culture Cashew Creme
Coconut Curry Lentil Soup with Sweet Potato, Carrots, Baby Spinach & Brown Rice
Seitan & Veggie Korma with Brown Jasmine Rice
Curried Carrot or Butternut Squash & Apple Soup
Parsnip Pear Soup w Frizzled Leeks or Shallots
Smooth Umami Raw Carrot Soup
Butternut Squash Soup w Warming Spices & Toasted Pepitas
Moroccan Carrot Soup
Nourishing Vietnamese Lemongrass Chicken Soup w Homemade Bone Broth, Brown Rice Vermicelli Noodles, Asian Veggies, Root Veggies, & Coconut Lemongrass Ginger Broth
Refreshing Raw Summer Soups:
Strawberry Basil
(Honeydew) Melon Lavender Gazpacho
Watermelon Gazpacho
Raw Mexican Gazpacho w Fresh Corn, Grannysmith Apples & More- a delightful crunchy and refreshing treat for summer!
Raw & Refreshing Cream of Celery Soup
Coconut Beet Soup w Cumin & Lime
Silky Smooth Celery Lime Soup
Green Energy Soup (Greens & Warming Spices)
Carrot, Red Pepper & Ginger Soup
Dips & Spreads
-Apricot Jalapeno Hummus
-Apricot, Celery, Sunflower Seed & Herb Chickpea Mash (for sandwiches)
-Zesty Black Bean Mash
-Curried Hummus with Grapes
-Cinnamon Kissed Lemon Zested Beet Hummus
-Pea Hummus with Roasted Garlic & Charred Jalapeño, served with Crisp Radishes
-Sage & Garlic Cannnelini Bean Dip
-Chipotle Lime Yam & Cannelini Bean Hummus with Toasted Pine Nuts
-Orange & Red Repper & Olive Tepanade
-Better Babaganoush - Red Pepper & Eggplant Tepanade
-Zaatar Spiced Sunflower Seed "Labneh" w Olives, Oranges, Arugula & Orange Zested Honey, served with Zaatar Dusted Pita Chips
Fresh & Vibrant Salads
-Sweet Potato Hatch Chili Salad w Dried Cranberries, Pepitas, Maple Apple Cider Vinaigrette
-Blueberry Fennel Salad w Creamy Balsamit Berry Tahini (served w herb & Pistachio Falafel)
-Raspberry Almond & Greens Salad w Fresh Fennel & Pomegranate Balsamic Glaze
-Kale, Cabbage Crunch Salad w Blueberries and Maple Apple Cider Vinaigrette
-Summer Roll Salad w Tofu, Basil, Cucumbers, Strawberries/Peaches/Mangoes, Carrots, Brown Rice Noodles and Almond Tahini Dressing
-Tofu, Blackberry & Beet Salad over Mixed Greens with (oil & salt free) Berry Balsamic Dressing
-Watermelon, Tofu "Feta", Olives, Over Arugula, Toasted Walnuts & Balsamic Reduction
-Jeweled Tri Color Quinoa with Butternut Squash, Pecans, and Pomegranate with Mint & Lime Vinaigrette
-Quinoa, Dried Dark Sweet Cherries, Asian Pear, Cucumber, Walnut, Jalapeño, Lime Vinaigrette
-Gingered Quinoa Salad with Arame & Chickpeas
-Red Quinoa Salad with Baked Yams, Celery, Radish & Dried Cranberries in Lime Vinaigrette
-Wild Rice Salad with Celery, Currants, Radishes & Sesame Lime Vinaigrette
-Farro with Mushrooms, Dried Cranberries, Kale, Creamy Lemon Poppy or Tahini Dressing
-Freekeh with Garlicky Spinach, Apricots & Pine Nuts
-Middle Eastern Jeweled Farroh Salad w Fresh Figs, Dried Dates, Grapes, Cucumber, Olives & Tahini
-Mixed Greens, Pear, Maple Pecans, Lemon Vinaigrette
-Mixed Greens, Asian Pear, Grapefruit, Citrus Vinaigrette, Toasted Almonds
-Mixed Greens, Pomegranate, Asian Pear, Lemon Vinaigrette, Toasted Almonds
-Cinnamon Kissed Orange Ginger Carrot Slaw with Golden Raisins or Currants
-Kale, Lentil, Pear & Dried Cranberry Salad with Red Onion, Sunflower Seeds, Pumpkin Seeds & Meyer Lemon Vinaigrette
-Taco Salad: Romaine, Bell Peppers and Grape Tomatoes with Mexican Style Quinoa & Beans, Chili-Spiced Tempeh, Fresh Guacamole, and Tomato Vinaigrette served with Blue Corn Tortilla Chips or Sprouted Flaxseed Crackers
-Roasted Cauliflower & Black Bean Salad w/ Lemon Hempseed Pesto
-Maple Miso Kale Salad with Shredded Carrots, Beets, Currants & Toasted Almonds
-Sweet Firecracker Slaw: Cabbage, Kale, Apples, Carrots, Scallion, Creamy Hempseed Dressing
-Curried Cabbage Apple Slaw with Creamy Almond Dressing
-Curried Seitan Salad with Apples, Currants & Toasted Almonds
-Mango Kale Macadamia Nut Salad with Cilantro Lime Vinaigrette
-Maple Miso Kale Salad with Shredded Carrots
-Dandelion Greens Salad with Orange Ginger Tahini Dressing
-Avocado, Beet, Dulse & Orange Salad with Cashew Tatziki Sauce
-Sweet Cherry, Jalapeno, Asian Pear, Cucumber, Walnut Salad with Lime Vinaigrette
-Mixed Greens & Strawberries, Bee Pollen, Raw Honey Dijon Vinaigrette
-Kale or Mixed Greens, Pear, Red Onion & Raspberries with in (oil free) Raspberry Vinaigrette
-Mixed Greens with Figs, Apples, Cucumber, Red Onion & Walnuts (oil free) Fig Balsamic Dressing
-Tropical Kale Salad with Red Pepper, Red Onion, Mango, Cashews, Shredded Coconut, and Cilantro Lime Vinaigrette or Creamy Cilantro Lime Hempseed Dressing
-Chayote & Mango Salad with Cilantro Lime Vinaigrette
-Asian Broccoli Salad with Currants & Creamy Almond Tahini Sauce
-Cauliflower Salad with Olives & Carrot Ribbons
-Bountiful Butternut Squash Salad: Baby Greens, Rosemary Roasted Butternut Squash or Yam, Grannysmith Apple, Dates, Pecans, Pumpkin Seeds & Maple Miso Dressing
-Mixed Greens, Red Cabbage, Zucchini, Carrot, Strawberry, Red Chili Pepper with Almonds, Served with a Creamy Probiotic Rich Balsamic Coconut Yogurt Dressing
-Pistachio Mint Cauliflower "Rice" with Currants
-Pad Thai: Kelp Noodles, Spiralized Zucchini & Cucumber, Red Pepper, Red Cabbage, and Julienned Carrot in Spicy Ginger Almond Tahini Sauce
-Fall harvest salad with peaches, strawberries, beets, black beans, mushrooms and herbed cashew goat cheese with balsamic
-Fig & Goat or Cashew Cheese Salad with Market Greens & (oil free) Fig Balsamic Vinaigrette
-Arugula Salad with Beet, Walnut & Sunflower Goat Cheese with balsamic Vinaigrette
-Quinoa, Beets, Golden Raisins, Kale, Sweet Spices & Cashew Chèvre
-Sweet Potato Hatch Chili Salad w Dried Cranberries, Pepitas, Maple Apple Cider Vinaigrette
-Blueberry Fennel Salad w Creamy Balsamit Berry Tahini (served w herb & Pistachio Falafel)
-Raspberry Almond & Greens Salad w Fresh Fennel & Pomegranate Balsamic Glaze
-Kale, Cabbage Crunch Salad w Blueberries and Maple Apple Cider Vinaigrette
-Summer Roll Salad w Tofu, Basil, Cucumbers, Strawberries/Peaches/Mangoes, Carrots, Brown Rice Noodles and Almond Tahini Dressing
-Tofu, Blackberry & Beet Salad over Mixed Greens with (oil & salt free) Berry Balsamic Dressing
-Watermelon, Tofu "Feta", Olives, Over Arugula, Toasted Walnuts & Balsamic Reduction
-Jeweled Tri Color Quinoa with Butternut Squash, Pecans, and Pomegranate with Mint & Lime Vinaigrette
-Quinoa, Dried Dark Sweet Cherries, Asian Pear, Cucumber, Walnut, Jalapeño, Lime Vinaigrette
-Gingered Quinoa Salad with Arame & Chickpeas
-Red Quinoa Salad with Baked Yams, Celery, Radish & Dried Cranberries in Lime Vinaigrette
-Wild Rice Salad with Celery, Currants, Radishes & Sesame Lime Vinaigrette
-Farro with Mushrooms, Dried Cranberries, Kale, Creamy Lemon Poppy or Tahini Dressing
-Freekeh with Garlicky Spinach, Apricots & Pine Nuts
-Middle Eastern Jeweled Farroh Salad w Fresh Figs, Dried Dates, Grapes, Cucumber, Olives & Tahini
-Mixed Greens, Pear, Maple Pecans, Lemon Vinaigrette
-Mixed Greens, Asian Pear, Grapefruit, Citrus Vinaigrette, Toasted Almonds
-Mixed Greens, Pomegranate, Asian Pear, Lemon Vinaigrette, Toasted Almonds
-Cinnamon Kissed Orange Ginger Carrot Slaw with Golden Raisins or Currants
-Kale, Lentil, Pear & Dried Cranberry Salad with Red Onion, Sunflower Seeds, Pumpkin Seeds & Meyer Lemon Vinaigrette
-Taco Salad: Romaine, Bell Peppers and Grape Tomatoes with Mexican Style Quinoa & Beans, Chili-Spiced Tempeh, Fresh Guacamole, and Tomato Vinaigrette served with Blue Corn Tortilla Chips or Sprouted Flaxseed Crackers
-Roasted Cauliflower & Black Bean Salad w/ Lemon Hempseed Pesto
-Maple Miso Kale Salad with Shredded Carrots, Beets, Currants & Toasted Almonds
-Sweet Firecracker Slaw: Cabbage, Kale, Apples, Carrots, Scallion, Creamy Hempseed Dressing
-Curried Cabbage Apple Slaw with Creamy Almond Dressing
-Curried Seitan Salad with Apples, Currants & Toasted Almonds
-Mango Kale Macadamia Nut Salad with Cilantro Lime Vinaigrette
-Maple Miso Kale Salad with Shredded Carrots
-Dandelion Greens Salad with Orange Ginger Tahini Dressing
-Avocado, Beet, Dulse & Orange Salad with Cashew Tatziki Sauce
-Sweet Cherry, Jalapeno, Asian Pear, Cucumber, Walnut Salad with Lime Vinaigrette
-Mixed Greens & Strawberries, Bee Pollen, Raw Honey Dijon Vinaigrette
-Kale or Mixed Greens, Pear, Red Onion & Raspberries with in (oil free) Raspberry Vinaigrette
-Mixed Greens with Figs, Apples, Cucumber, Red Onion & Walnuts (oil free) Fig Balsamic Dressing
-Tropical Kale Salad with Red Pepper, Red Onion, Mango, Cashews, Shredded Coconut, and Cilantro Lime Vinaigrette or Creamy Cilantro Lime Hempseed Dressing
-Chayote & Mango Salad with Cilantro Lime Vinaigrette
-Asian Broccoli Salad with Currants & Creamy Almond Tahini Sauce
-Cauliflower Salad with Olives & Carrot Ribbons
-Bountiful Butternut Squash Salad: Baby Greens, Rosemary Roasted Butternut Squash or Yam, Grannysmith Apple, Dates, Pecans, Pumpkin Seeds & Maple Miso Dressing
-Mixed Greens, Red Cabbage, Zucchini, Carrot, Strawberry, Red Chili Pepper with Almonds, Served with a Creamy Probiotic Rich Balsamic Coconut Yogurt Dressing
-Pistachio Mint Cauliflower "Rice" with Currants
-Pad Thai: Kelp Noodles, Spiralized Zucchini & Cucumber, Red Pepper, Red Cabbage, and Julienned Carrot in Spicy Ginger Almond Tahini Sauce
-Fall harvest salad with peaches, strawberries, beets, black beans, mushrooms and herbed cashew goat cheese with balsamic
-Fig & Goat or Cashew Cheese Salad with Market Greens & (oil free) Fig Balsamic Vinaigrette
-Arugula Salad with Beet, Walnut & Sunflower Goat Cheese with balsamic Vinaigrette
-Quinoa, Beets, Golden Raisins, Kale, Sweet Spices & Cashew Chèvre
Chef Jessica Bella's Signature (Vegan) Fritters & Burgers:
-Roasted Cauliflower, Chickpea Prune and Pepita Burgers a Cinnamon Kissed Tahini
-TexMex: Black Bean, Sweet Potato, Corn, Oats, Quinoa & Spices
-Indian Twist Curried Lentil & Veggie Burger with Pumpkin Currywurst or Sweet Potato Fries & Raw Honey-Dijon Dipping Sauce
-Italian: Eggplant & Cannellini Bean Burger with Lemon Garlic Hummus or Tahini & Roasted Red Peppers
-Big Mac: Black Bean & Zuchinni Burger with Red Pepper Tahini Sauce & Roasted Red Peppers
-HeartBeet Burger: Beets, Red Quinoa, Walnuts, Black Beans, Spices- great w Sweet Potato Fries & Avocado Crema or Strawberry Balsamic Salad
-Hawaiian: Taro & Veggie Burger served Smoky Pineapple BBQ Sauce & FireCracker Kale, Cabbage, Carrot, Pineapple Slaw & Creamy Hempseed Dressing
-Tofu, Artichoke, Pepper & Black Rice Fritter w Sweet Chili Cashew Sauce
-Chickpea Zuchinni Fritter w Lemon Cashew Creme
-Crabless Crabcake w Smoky Sunflowerseed Chipotle Crema
-Black Bean Fritter w Lemon Avocado Crema
-Lentil Veggie Burgers or Kidney Bean, Brown Rice & Butternut Burgers w Pumpkin Currywurst
-Heart Beet Burger: Quinoa, Beet, Black Beans, Walnut w Cumin Lime Avocado Creme
-Roasted Cauliflower, Chickpea Prune and Pepita Burgers a Cinnamon Kissed Tahini
-TexMex: Black Bean, Sweet Potato, Corn, Oats, Quinoa & Spices
-Indian Twist Curried Lentil & Veggie Burger with Pumpkin Currywurst or Sweet Potato Fries & Raw Honey-Dijon Dipping Sauce
-Italian: Eggplant & Cannellini Bean Burger with Lemon Garlic Hummus or Tahini & Roasted Red Peppers
-Big Mac: Black Bean & Zuchinni Burger with Red Pepper Tahini Sauce & Roasted Red Peppers
-HeartBeet Burger: Beets, Red Quinoa, Walnuts, Black Beans, Spices- great w Sweet Potato Fries & Avocado Crema or Strawberry Balsamic Salad
-Hawaiian: Taro & Veggie Burger served Smoky Pineapple BBQ Sauce & FireCracker Kale, Cabbage, Carrot, Pineapple Slaw & Creamy Hempseed Dressing
-Tofu, Artichoke, Pepper & Black Rice Fritter w Sweet Chili Cashew Sauce
-Chickpea Zuchinni Fritter w Lemon Cashew Creme
-Crabless Crabcake w Smoky Sunflowerseed Chipotle Crema
-Black Bean Fritter w Lemon Avocado Crema
-Lentil Veggie Burgers or Kidney Bean, Brown Rice & Butternut Burgers w Pumpkin Currywurst
-Heart Beet Burger: Quinoa, Beet, Black Beans, Walnut w Cumin Lime Avocado Creme
Raw & Semi-Raw Vegan Salads/Spreads served with Raw Crackers or Collards as Wrap
-Curried Nut Pate with Currants or Grapes, served with apples
-Waldorf Chicken Salad (Herbed Seed Pate with Apples & Grapes)
-Spiralized Cucumber & Carrot, Raw Pistachio Falafel, Tahini Dressing
-Hearts of Palm or Mushroom Burritos, Tomato, Black Bean & Corn Salsa I Cilantro Lime Crema I Cacao Mole
-Cranberry or Apricot Herb Chickpea Mash
-Raw Vegan Tuna Salad: Nuts or seeds with fresh veggies, herbs, lemon juice
-Raw Coconut Wraps w Avocado, Carrot Matchsticks, Cucumber & Almond Tahini Dressing
-Raw Flax n Veggie Wrap w Hempseed Pesto, Cashew or Sunflower Seed Cream Cheese, Cucumber, Tomato, Greens & Sprouts
-Curried Nut Pate with Currants or Grapes, served with apples
-Waldorf Chicken Salad (Herbed Seed Pate with Apples & Grapes)
-Spiralized Cucumber & Carrot, Raw Pistachio Falafel, Tahini Dressing
-Hearts of Palm or Mushroom Burritos, Tomato, Black Bean & Corn Salsa I Cilantro Lime Crema I Cacao Mole
-Cranberry or Apricot Herb Chickpea Mash
-Raw Vegan Tuna Salad: Nuts or seeds with fresh veggies, herbs, lemon juice
-Raw Coconut Wraps w Avocado, Carrot Matchsticks, Cucumber & Almond Tahini Dressing
-Raw Flax n Veggie Wrap w Hempseed Pesto, Cashew or Sunflower Seed Cream Cheese, Cucumber, Tomato, Greens & Sprouts
Raw & Vegan Entrees
-Zucchini "Spaghetti" with Almond Tahini Sauce, Alfredo, Marinara, or Puttanesca Sauce
-Assorted Variations of Nori Rolls with a Sesame Ginger Tamari or Creamy Almond Tahini Dipping Sauce
-Summer Rolls with Miso Almond Dipping Sauce or Cardamom Pineapple or Mango Dipping Sauce
-Mexican Tacos with Walnut "Meat", Jackfruit or Hearts of Palm, Chipotle Cashew Cheese Sauce, Cashew Sour Creme, Cilantro Lime Cashew Crema, Smoky Mole Sauce and Pineapple Salsa
-Zuchinni & Kelp Noodle Pad Thai with Almond Tahini Sauce
-Raw Sesame Walnut & Spirulina Falafel, Kale Carrot Salad with Lemon Tahini
-Kelp Noodles with Mushrooms and Oh-So-Creamy Red Pepper "Vodka" Sauce
-Indonesian Basko Balls with Kelp or Crisp Cucumber Noodles in Creamy Gado Gado Sauce
-Apricot Cauliflower Rice Stuffed Chard Dolmas with Red Pepper, Grape Tomato & Olive Salad & Cashew Tatziki Sauce
-Beet Ravioli with Cashew Ricotta & Bell Pepper Puree OR Lemon Hempseed Pesto or Balsamic Glaze
-Ground Walnut Endive Boats w Sesame Ginger
-Portobello & Zucchini Lasagna layered with Cashew Ricotta, Red Pepper Marinara & Hempseed Pesto
-Sweet N Spicy Walnut Pate Cucumber Boats with Dill & Bell Peppers
Hearty Vegan Pasta Dishes & Pizza
-Thai Mac N Cheese (with a little kick) or Mild Sweet Potato Mac
-Brown Rice/Quinoa Pasta/Kelp Noodles with Roasted Shallot Cauliflower Alfredo Sauce
-Quinoa Pasta with Roasted Butternut Squash, Kale & Hempseed Pesto
-Tempeh Bolognese over Quinoa Spaghetti or Spaghetti Squash
-Hot Sesame Black Bean Noodles, with Tofu Red, Orange & Yellow Peppers, Bok Choy & Carrots
-Tempeh, Lentil & Veggie "Meatballs" with Sauteed Onions, Mushrooms & Baby Spinach with Fire Roasted Red Pepper Marinara over Quinoa Spaghetti (gluten free)
-Zuchinni Spaghetti with Sautéed Garlic Chanterelle Mushrooms, Cauliflower Alfredo Sauce, Basil, Chili Flakes
-Tofu, Spinach & Cashew or Sunflower Cheese Stuffed Shells with Puttanesca Sauce or Roasted Pepper-Tomato-Coconut Creme Sauce
-Roasted Veggie Lasagna with Layers of Roasted Pumpkin/Squash, Eggplant, Kale/Collard Greens, Sweet Spices Sunflower Cheese and Pine Nut Bechamel.***
-Polenta Pizza w Sunflower Cheese, Pesto, on Polenta Crust OR Almond Oatmeal Crust (Hawaiian, Italian Grandma variations)
-Confetti Zoodles with Vegan Crab Cakes & Smoky Caper Dill Tartar Sauce
-Zucchini "Spaghetti" with Almond Tahini Sauce, Alfredo, Marinara, or Puttanesca Sauce
-Assorted Variations of Nori Rolls with a Sesame Ginger Tamari or Creamy Almond Tahini Dipping Sauce
-Summer Rolls with Miso Almond Dipping Sauce or Cardamom Pineapple or Mango Dipping Sauce
-Mexican Tacos with Walnut "Meat", Jackfruit or Hearts of Palm, Chipotle Cashew Cheese Sauce, Cashew Sour Creme, Cilantro Lime Cashew Crema, Smoky Mole Sauce and Pineapple Salsa
-Zuchinni & Kelp Noodle Pad Thai with Almond Tahini Sauce
-Raw Sesame Walnut & Spirulina Falafel, Kale Carrot Salad with Lemon Tahini
-Kelp Noodles with Mushrooms and Oh-So-Creamy Red Pepper "Vodka" Sauce
-Indonesian Basko Balls with Kelp or Crisp Cucumber Noodles in Creamy Gado Gado Sauce
-Apricot Cauliflower Rice Stuffed Chard Dolmas with Red Pepper, Grape Tomato & Olive Salad & Cashew Tatziki Sauce
-Beet Ravioli with Cashew Ricotta & Bell Pepper Puree OR Lemon Hempseed Pesto or Balsamic Glaze
-Ground Walnut Endive Boats w Sesame Ginger
-Portobello & Zucchini Lasagna layered with Cashew Ricotta, Red Pepper Marinara & Hempseed Pesto
-Sweet N Spicy Walnut Pate Cucumber Boats with Dill & Bell Peppers
Hearty Vegan Pasta Dishes & Pizza
-Thai Mac N Cheese (with a little kick) or Mild Sweet Potato Mac
-Brown Rice/Quinoa Pasta/Kelp Noodles with Roasted Shallot Cauliflower Alfredo Sauce
-Quinoa Pasta with Roasted Butternut Squash, Kale & Hempseed Pesto
-Tempeh Bolognese over Quinoa Spaghetti or Spaghetti Squash
-Hot Sesame Black Bean Noodles, with Tofu Red, Orange & Yellow Peppers, Bok Choy & Carrots
-Tempeh, Lentil & Veggie "Meatballs" with Sauteed Onions, Mushrooms & Baby Spinach with Fire Roasted Red Pepper Marinara over Quinoa Spaghetti (gluten free)
-Zuchinni Spaghetti with Sautéed Garlic Chanterelle Mushrooms, Cauliflower Alfredo Sauce, Basil, Chili Flakes
-Tofu, Spinach & Cashew or Sunflower Cheese Stuffed Shells with Puttanesca Sauce or Roasted Pepper-Tomato-Coconut Creme Sauce
-Roasted Veggie Lasagna with Layers of Roasted Pumpkin/Squash, Eggplant, Kale/Collard Greens, Sweet Spices Sunflower Cheese and Pine Nut Bechamel.***
-Polenta Pizza w Sunflower Cheese, Pesto, on Polenta Crust OR Almond Oatmeal Crust (Hawaiian, Italian Grandma variations)
-Confetti Zoodles with Vegan Crab Cakes & Smoky Caper Dill Tartar Sauce
Plant Based Main Entrees & Buddah Bowls
(Can Add Tofu, Tempeh, Chicken or Fish as your choice of Protein)
-Pistachio Herb Falafel, Kale Cucumber Carrot Salad, Roasted Cauliflower w Turmeric Lemon Tahini
-Raspberry Balsamic Portobello Mushroom Steaks with Parsnip Mash & String Beans
-Cranberry Herb Seitan Salad, Quinoa, Steamed Kale with a Creamy Turmeric Tahini Dressing
-Mexican Bowl: Quinoa, Black Beans, Ground Tempeh, Grape Tomatoes, Red Pepper, Steamed Kale, Cilantro Lime Cashew Crema
-Cauliflower, Zucchini, Red Pepper & Carrot Green Curry
-Cherry Balsamic Portobello Mushroom and Kale with Forbidden Black Rice *great as tacos
-Red Coconut Curried Tofu with Eggplant, String Beans & Bell Peppers
-Zucchini "Lasagna": Layers of Zucchini, Portobello Mushrooms or Cannellini Beans & Roasted Red Peppers with Cashew Ricotta & Hempseed Pesto
-Orange Ginger Sumac Tofu with Coconut Ginger Golden Raisin Red Quinoa & Veggies
-Sweet Potato, Kale, Roasted String Beans & Chickpeas with Spiced Tumeric Cheesy Cashew Sauce *Seitan added as option
-Raspberry Balsamic Seitan or Portobello Mushroom, Quinoa with Sweet Cherries, Walnuts, Jalapeno, Cucumber & Asian Pear
-Cherry Balsamic Portobello Mushroom and Kale with Forbidden Black Rice *great as tacos
-Roasted Pumpkin & Veggie Lasagna with Sunflower Seed Tofu Ricotta and Pine Nut Bechamel
-Moroccan Tagine with Spiced Chickpeas, Zuchinni, Cauliflower & Greens in a Rich Fire Roasted Tomato Broth w Spices, Currants, Toasted Almonds & Served a a Turmeric Quinoa Chickpea Pilad & Garnished w Slivered Almonds & Fresh Herbs
-African Peanut Stew w Sweet Potatoes, Chickpeas, Red Pepper & Baby Spinach in an Almond/Peanut Coconut Curry Infused Broth, garnished w Slivered Almonds & Fresh Hebs
-Spicy Thai Tempeh Lettuce wraps
-Harissa & Lemon Roasted Tofu, Farro with Garlicky Kale & Mushrooms
-Thai Vegan Meatballs in Creamy Spiced Red Sauce, Steamed Zuchinni, Rutabaga Mash or Thai Cabbage Salad
-Cranberry Herb Lentil Wanut Burgers with, Pear, Cranberry, Kale Salad & Cauliflower Mash
-Mushroom Medley with Parsnip Mash with Kale Lentil and Pear Salad with Cranberries and Seeds
Fruit Based Dessert
-Cider Spiced Poached Pears with Vanilla Bean Coconut Ice Cream
-Roasted Peaches, Cardamom Coconut Ice Cream, Honey Pistachios
-Honey or Maple Glazed Baked Peaches with Pistachios & Vanilla Bean Coconut Ice Cream
-Raw Strawberry Tartlet with Vanilla Bean & Basil Coconut Ice Cream
-Roasted Grapes, Coconut Ice Cream & Spiced Honey Baked Almond Granola Crumble
-Maple Cinnamon Baked Bananas with Coconut Vanilla Bean Ice Cream
-Apple, Peach, Pear, Blueberry, Cherry, Mixed Berry Crisp w Coconut Creme or Coconut Vanilla Bean Ice Cream
-Sticky Black Rice Pudding with Caramelized Bananas & Raisins I Coconut Cardamom Matcha Creme
-Fresh Berries with with Cardamom Vanilla Cashew Creme
(Can Add Tofu, Tempeh, Chicken or Fish as your choice of Protein)
-Pistachio Herb Falafel, Kale Cucumber Carrot Salad, Roasted Cauliflower w Turmeric Lemon Tahini
-Raspberry Balsamic Portobello Mushroom Steaks with Parsnip Mash & String Beans
-Cranberry Herb Seitan Salad, Quinoa, Steamed Kale with a Creamy Turmeric Tahini Dressing
-Mexican Bowl: Quinoa, Black Beans, Ground Tempeh, Grape Tomatoes, Red Pepper, Steamed Kale, Cilantro Lime Cashew Crema
-Cauliflower, Zucchini, Red Pepper & Carrot Green Curry
-Cherry Balsamic Portobello Mushroom and Kale with Forbidden Black Rice *great as tacos
-Red Coconut Curried Tofu with Eggplant, String Beans & Bell Peppers
-Zucchini "Lasagna": Layers of Zucchini, Portobello Mushrooms or Cannellini Beans & Roasted Red Peppers with Cashew Ricotta & Hempseed Pesto
-Orange Ginger Sumac Tofu with Coconut Ginger Golden Raisin Red Quinoa & Veggies
-Sweet Potato, Kale, Roasted String Beans & Chickpeas with Spiced Tumeric Cheesy Cashew Sauce *Seitan added as option
-Raspberry Balsamic Seitan or Portobello Mushroom, Quinoa with Sweet Cherries, Walnuts, Jalapeno, Cucumber & Asian Pear
-Cherry Balsamic Portobello Mushroom and Kale with Forbidden Black Rice *great as tacos
-Roasted Pumpkin & Veggie Lasagna with Sunflower Seed Tofu Ricotta and Pine Nut Bechamel
-Moroccan Tagine with Spiced Chickpeas, Zuchinni, Cauliflower & Greens in a Rich Fire Roasted Tomato Broth w Spices, Currants, Toasted Almonds & Served a a Turmeric Quinoa Chickpea Pilad & Garnished w Slivered Almonds & Fresh Herbs
-African Peanut Stew w Sweet Potatoes, Chickpeas, Red Pepper & Baby Spinach in an Almond/Peanut Coconut Curry Infused Broth, garnished w Slivered Almonds & Fresh Hebs
-Spicy Thai Tempeh Lettuce wraps
-Harissa & Lemon Roasted Tofu, Farro with Garlicky Kale & Mushrooms
-Thai Vegan Meatballs in Creamy Spiced Red Sauce, Steamed Zuchinni, Rutabaga Mash or Thai Cabbage Salad
-Cranberry Herb Lentil Wanut Burgers with, Pear, Cranberry, Kale Salad & Cauliflower Mash
-Mushroom Medley with Parsnip Mash with Kale Lentil and Pear Salad with Cranberries and Seeds
Fruit Based Dessert
-Cider Spiced Poached Pears with Vanilla Bean Coconut Ice Cream
-Roasted Peaches, Cardamom Coconut Ice Cream, Honey Pistachios
-Honey or Maple Glazed Baked Peaches with Pistachios & Vanilla Bean Coconut Ice Cream
-Raw Strawberry Tartlet with Vanilla Bean & Basil Coconut Ice Cream
-Roasted Grapes, Coconut Ice Cream & Spiced Honey Baked Almond Granola Crumble
-Maple Cinnamon Baked Bananas with Coconut Vanilla Bean Ice Cream
-Apple, Peach, Pear, Blueberry, Cherry, Mixed Berry Crisp w Coconut Creme or Coconut Vanilla Bean Ice Cream
-Sticky Black Rice Pudding with Caramelized Bananas & Raisins I Coconut Cardamom Matcha Creme
-Fresh Berries with with Cardamom Vanilla Cashew Creme
Decadent Raw Vegan & Superfood Desserts & Luscious Guilt-Free Treats
-Avocado Chocolate Mousse with Strawberries, Coconut Shreds & Cacao Nibs
-Raw Vegan Rocky Road Brownies with Rose Petals
-Raw Cardamom Chocolate Tahini Hemp Bliss Balls
-Chef Jessica's Signature Raw Vegan Cheesecakes (Vanilla Bean, Lemon/Lime Zested) topping variations: Red Hot Chili Pepper Mango Sauce, Chipotle Cherry, Strawberry, Blueberry, Apple Caramel, Coffee Cacao Crumble, Ginger Chai Spice)
-Coconut Creme Mousse (Vanilla Cardamom, Cacao Cherry & Alepo Pepper)
-Coconut Lime Cheesecakes with Cardamom Pineapple Sauce
-Coconut Macaroons (Vanilla Bean, Lemon, Chocolate, Carrot Cake, Almond Apricot, Black Forest Cherry Cacao)
-Vanilla Cardamom Chia Seed Pudding with Dark Sweet Cherries, Almonds, Coconut Shreds & Cacao Nibs
-Melt-In-Your-Mouth Chocolate Bark with Pistachios, Almonds, Chia Seeds & Dried Cranberries
-Pistachio Balls with Rose-Scented Cashew or Coconut Milk & Roasted Peaches
-Cacao Coated, Tahini & Coconut Stuffed Date Bombs
- Vegan & Naturally sweetened Creme de Caramel Coconut Flan
-Avocado Chocolate Mousse with Strawberries, Coconut Shreds & Cacao Nibs
-Raw Vegan Rocky Road Brownies with Rose Petals
-Raw Cardamom Chocolate Tahini Hemp Bliss Balls
-Chef Jessica's Signature Raw Vegan Cheesecakes (Vanilla Bean, Lemon/Lime Zested) topping variations: Red Hot Chili Pepper Mango Sauce, Chipotle Cherry, Strawberry, Blueberry, Apple Caramel, Coffee Cacao Crumble, Ginger Chai Spice)
-Coconut Creme Mousse (Vanilla Cardamom, Cacao Cherry & Alepo Pepper)
-Coconut Lime Cheesecakes with Cardamom Pineapple Sauce
-Coconut Macaroons (Vanilla Bean, Lemon, Chocolate, Carrot Cake, Almond Apricot, Black Forest Cherry Cacao)
-Vanilla Cardamom Chia Seed Pudding with Dark Sweet Cherries, Almonds, Coconut Shreds & Cacao Nibs
-Melt-In-Your-Mouth Chocolate Bark with Pistachios, Almonds, Chia Seeds & Dried Cranberries
-Pistachio Balls with Rose-Scented Cashew or Coconut Milk & Roasted Peaches
-Cacao Coated, Tahini & Coconut Stuffed Date Bombs
- Vegan & Naturally sweetened Creme de Caramel Coconut Flan
Raw Vegan Breakfast
-Cashew Cream Cheese (White Pepper & Garden Veggie, Curried Fruit & Nut, Rosemary & Strawberry, Garlic & Herb)
-Carrot Cake Muffins with Cashew Creme
-Coconut Yogurt with Fresh Berries or Peaches, Chia Seeds & Pistachios
-Vanilla Cardamom Chia Seed Pudding with Apples, Coconut Shreds & Almonds-Fresh Almond or Cashew Milk (variations: Vanilla Spice, Rose)
-Bee Pollen & Almond Chewy Granola Bars
-No Bake Oatmeal Currant Cookies with Lemon Cashew Creme
-Almond Oat Cookies & Chia Jam
-Almond Chocolate Chip Cookies, Oatmeal Spice Cookies with Superfoods Cashew Mylk
-Sprouted Buckwheat Chocolate Granola with Currants & Almonds
-Chocolate Cinnamon Buns / Rugulach
-Cashew Cream Cheese (White Pepper & Garden Veggie, Curried Fruit & Nut, Rosemary & Strawberry, Garlic & Herb)
-Carrot Cake Muffins with Cashew Creme
-Coconut Yogurt with Fresh Berries or Peaches, Chia Seeds & Pistachios
-Vanilla Cardamom Chia Seed Pudding with Apples, Coconut Shreds & Almonds-Fresh Almond or Cashew Milk (variations: Vanilla Spice, Rose)
-Bee Pollen & Almond Chewy Granola Bars
-No Bake Oatmeal Currant Cookies with Lemon Cashew Creme
-Almond Oat Cookies & Chia Jam
-Almond Chocolate Chip Cookies, Oatmeal Spice Cookies with Superfoods Cashew Mylk
-Sprouted Buckwheat Chocolate Granola with Currants & Almonds
-Chocolate Cinnamon Buns / Rugulach
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Consciously Prepared & Blessed
"Land & Sea" Pescatarian Salads
- Baked Salmon, Apple, Celery & Grapes over Mixed Greens w Creamy Lemon Hempseed Dressing
-Strawberries, Balsamic Beets, Chickpeas, Mushrooms, Zucchini & Herbed Quinoa over Mixed Greens & Balsamic Vinaigrette
-Baby Spinach, Grapefruit, Avocado & Shrimp with Berry Balsamic Dressing (oil & salt free) & garnished with hemp seeds
-Strawberries, Cucumber, Quinoa, Kidney Beans, Red Hot Chili Peppers over Mixed Greens & Balsamic Vinaigrette
-Tropical Kale & Mango Salad w Cilantro-Lime Hempseed Dressing & Chipotle Lime Shrimp
Seafood Entrees
-Almond Crusted Coconut Lime Tilapia with Cilantro Lime Crema, Pineapple & Black Bean Salsa
-Asian Style Salmon Burgers with Avocado Wasabi & Cashew Cabbage Slaw
-Cranberry Spinach & Cashew Feta Salmon Burgers w Strawberry Walnut Balsamic Salad
-Orange Glazed Salmon w Black Forbidden Rice, Roasted Red Cabbage, Carrots & Broccoli
-Tuna Burgers with Cabbage, Apple, Currant Slaw in Creamy Hempseed Dressing-Salmon Burgers with Guacamole & Fresh Mango & Black Bean Salsa
-Baked Salmon with Gingered Arame & Chickpea Quinoa Salad & Roasted String Beans or Garlicky Broccoli
-Pomegranate Glazed Tuna Steaks with Cauliflower or Parsnip Mash & Steamed Kale or Roasted String Beans
-Pan Seared Tuscan Style Tuna Steak with Olives & Capers, Parsnip Mash, Broccoli Rabe
-Pineapple-Dijon Halibut with Steamed Veggies
-Coconut Pineapple Blue Marlin or Cod w Peppers & String Beans over Okinawan Purple Potato Mash
-Red Curry Blue Marlin with Red Peppers & String Beans over Black Borbidden
-Roasted Spaghetti Squash with Sauteed Veggies, Shrimp and Peanut Sauce
-Baked Salmon, Cucumber & Citrus Salsa or Quinoa Salad, Fresh Tatziki Sauce (dairy free available)
-Salmon Burgers with Creamy Lemon Hempseed Slaw
-Jumbo Shrimp Burgers with Smoky Chipotle Aioli, Pickled Jalapeno's & Sesame Slaw
-Sweet Teriyaki Ginger Salmon Burgers w Rice Buns, Avocado, Radish & Julienne Carrot
-Baked Salmon, Flounder or Tilapia with Red Quinoa, Dried Cranberry, Mint & Pecan Salad, Roasted String Beans & Fresh Tatziki Sauce
- Curry Tofu or fish of choice (Red or Green) over Black Forbidden Rice or as a soup with Brown Rice Vermicelli Noodles
-Grilled Flounder with Strawberry Black Bean Salsa
-Pineapple Salsa Halibut with Black Forbidden Rice
-Baked Flounder with Raspberry Balsamic Quinoa with Sweet Cherries, Walnuts, Jalapeno, Cucumber & Asian Pear
-Olive & Caper Tuna Meatballs w Zoodles, Roasted Tomatoes & Cashew Garlic Herb Tatziki Sauce
-Moroccan Fish Stew w Fire Roasted Tomatoes, Citrus, Chickpeas, Peppers, Potatoes
Sample Brunch Menu for 12
Dozen Oat Bran Muffins w 3 Fresh Fruit Compotes
Dozen Egg or Vegan Mini Frittata Cups
Dozen Chia Pudding Parfait w Fresh Fruit
Please inquire (through our contact form) about having your retreat, office or quaint private gathering catered. Every event's menu is custom created according to the function's style, season, and overall feel.
For weekly meal prep, you receive an entirely new roaster of dishes to choose from each week (based on your specific dietary needs and goals), so its always new & exciting!
*All above listed are Chef Jessica Bella's Original Signature Entrees