There are many elements that make up a happy, healthy flowing, vibrant life that feels good. Sure, what you eat plays a hugely important role in your overall wellbeing, but let's not forget the other essential components of the equation.
All of the ways we feed and nourish our mental, spiritual and energetic health have an effect on the different domains of our life.
At Whole Sacred Wellness, we believe in living from a grounded, receptive, clear space that sets the internal/external environment for energy to flow in a healthy way. We believe that you are your own healer, and that nature provides everything you need; that once you connect and align with your Divine Truth, and combine it with aligned action, your life becomes more easeful, healthy, abundant and FILLED with opportunities that enhance the quality of your life experience that you wish for yourself.
At Whole Sacred Wellness, we create a safe and Sacred container to re-acquaint yourself to your own greatness. We use the Divine power of the elements, somatic practices, and your Sacred wisdom to tap into your Divine flow state. Here, in this state, your unique energetic expression and flow is honored. This is the first step to creating your most beautiful, healthy life.
......Are you ready?
If you are looking to regain your sense of vibrancy, health and aligned flow, please connect with me to book your In-person or Skype consultation. Jessica Bella will custom create a Personal Wellness Transformation Plan and work with you as your Vibrancy Coach so that you can start shining as bright as your heart so desires and very well deserves. I am here to help you find your center, trust your intuition, and remind you of all the healing that is possible through tapping into your own personal and unique vibration that is YOU.
Please connect directly at [email protected]
All of the ways we feed and nourish our mental, spiritual and energetic health have an effect on the different domains of our life.
At Whole Sacred Wellness, we believe in living from a grounded, receptive, clear space that sets the internal/external environment for energy to flow in a healthy way. We believe that you are your own healer, and that nature provides everything you need; that once you connect and align with your Divine Truth, and combine it with aligned action, your life becomes more easeful, healthy, abundant and FILLED with opportunities that enhance the quality of your life experience that you wish for yourself.
At Whole Sacred Wellness, we create a safe and Sacred container to re-acquaint yourself to your own greatness. We use the Divine power of the elements, somatic practices, and your Sacred wisdom to tap into your Divine flow state. Here, in this state, your unique energetic expression and flow is honored. This is the first step to creating your most beautiful, healthy life.
......Are you ready?
If you are looking to regain your sense of vibrancy, health and aligned flow, please connect with me to book your In-person or Skype consultation. Jessica Bella will custom create a Personal Wellness Transformation Plan and work with you as your Vibrancy Coach so that you can start shining as bright as your heart so desires and very well deserves. I am here to help you find your center, trust your intuition, and remind you of all the healing that is possible through tapping into your own personal and unique vibration that is YOU.
Please connect directly at [email protected]
Jessica Bella offers support in:
~Wellness, Transformation (Wholistic Approach Lifestyle Coaching)
~Food Shopping Tours (How to read and compare labels), strategic bulk shopping.
-Detox Regimen Planning
~Conscious Eating 101 and Cooking Classes
~Embodiment 101: Feeling Into Your Body & Reconnecting for Clarity & Balance
-Enlivening your life with a Vibrant Food and Lifestyle Plan
~Nature and Energy Based Practices for Grounding, Clearing and Upgrading Your Energetic Field
~Somatic Based Practices to release pain and stagnant energies.
~Self Inquiry, Journaling, Dreamwork to clarify your connection with Spirit & enhance your Intuition
~Core Wounding and Belief reprogramming
~Tending Grief, Navigating Change & Re-Claiming Your Power after Deep Loss
During these sessions we discuss your current lifestyle and keeping a wholistic approach, we develop your very own personal vibrancy package to best support you on your path of vibrancy, and optimal well being. meetings may include sacred indoor or outdoor ceremonies or meditative activities based on your personal intentions.
Packages & Pricing:
1 75 min IN DEPTH Introductory Discovery Call session or pay-per-session: $165
Package of 4 1-hour long sessions (to be used within 2 months): $600
3 Month Coaching Package: A series of 6 1-hour long sessions: $850
Please email Jessica Bella at [email protected] with any questions and to book your Introductory Discovery Call session. Here we will assess what plan works best for you moving forward.
Cancellation Policy:
Please provide at least 24 hour notice if you need to reschedule. "No shows" will be charged 100% of session scheduled. By booking with Whole Sacred Wellness, you agree to our practices and terms.
Cooking Classes, Personalized Meal Planning, Grocery Shopping Guide, and Nutrition Counseling
(Price is based on length of time/amount of food. Could be more or less, all dependent on each personal requests. Will work within each client's budget. Please inquire within for your own personal quote.
Have some cooking skills, but also need some direction in making better choices for you and your family? Then this may be the best service for you. Through one-on-one sessions, I will help you achieve your health and dietary goals whether it is identifying and removing intolerances, eliminating sugar, processed foods, gluten, meat or dairy, or simply changing some of your eating habits. I will provide as much direction and guidance as you need, combined with hands on cooking sessions, to help you achieve your nutrition goals and build your own healthy and truly nourishing kitchen you feel good about creating and indulging in. Packages include personalized meal plans, grocery tours, pantry clean-up, cooking sessions, weekly meal prep, recipes for you to keep and much more.
.
Initial In Depth Consultation & One Month Meal Plan Package $525
8 Session (2-4 month)Nutrition Upgrade Package $2400 plus groceries
Please email [email protected] to discuss your personal goals.
Private in-home Cooking Classes:
2.5hrs $250-350 (based on location) plus groceries. $60 per additional person. Includes recipes to keep & dishes to enjoy.
4 week series $1000
Classes include: Intro to Superfoods and Raw & High Vibe Plant Based Cooking, Where to get your Protein, Non Dairy Milk, Cheese & Dessert Making, High Vibe Desserts, Natural Beauty Product Making, High Vibe Pizza Making Party)
Once we have had a consultation and discussed your personal goals and intention, I will create a set of meals we will be preparing, I will send you a grocery list or I do the grocery shopping ($50 additional) and bring the ingredients. We will create about 4-5 recipes and you will receive printouts of all and meals to store in the fridge after we are done. Some classes we sit down and eat a meal together at the end. Your choice!
Sending love & blessings that feed your most empowered self; and I look forward to working with you on your journey of self-love and transformation!
~Wellness, Transformation (Wholistic Approach Lifestyle Coaching)
~Food Shopping Tours (How to read and compare labels), strategic bulk shopping.
-Detox Regimen Planning
~Conscious Eating 101 and Cooking Classes
~Embodiment 101: Feeling Into Your Body & Reconnecting for Clarity & Balance
-Enlivening your life with a Vibrant Food and Lifestyle Plan
~Nature and Energy Based Practices for Grounding, Clearing and Upgrading Your Energetic Field
~Somatic Based Practices to release pain and stagnant energies.
~Self Inquiry, Journaling, Dreamwork to clarify your connection with Spirit & enhance your Intuition
~Core Wounding and Belief reprogramming
~Tending Grief, Navigating Change & Re-Claiming Your Power after Deep Loss
- Vibrancy Package* 3 1 hour long calls in person or skype session w Personal Vibrancy and Transformation Plan Development
- In person follow up sessions (may include outdoor healing activities such as guided meditative nature walks or meetings at the rec center, or body work.
- Vibrancy & Transformation Phone or In Person sessions
During these sessions we discuss your current lifestyle and keeping a wholistic approach, we develop your very own personal vibrancy package to best support you on your path of vibrancy, and optimal well being. meetings may include sacred indoor or outdoor ceremonies or meditative activities based on your personal intentions.
Packages & Pricing:
1 75 min IN DEPTH Introductory Discovery Call session or pay-per-session: $165
Package of 4 1-hour long sessions (to be used within 2 months): $600
3 Month Coaching Package: A series of 6 1-hour long sessions: $850
Please email Jessica Bella at [email protected] with any questions and to book your Introductory Discovery Call session. Here we will assess what plan works best for you moving forward.
Cancellation Policy:
Please provide at least 24 hour notice if you need to reschedule. "No shows" will be charged 100% of session scheduled. By booking with Whole Sacred Wellness, you agree to our practices and terms.
Cooking Classes, Personalized Meal Planning, Grocery Shopping Guide, and Nutrition Counseling
- 1hr In-person meeting & Personalized Starter Meal Plan
- Weekly meal plan, recipes and grocery list
- In-home Personal Chef Session or Meals Delivered:
- 5-7 days worth of food. Packaged in reheatable, reusable containers.
(Price is based on length of time/amount of food. Could be more or less, all dependent on each personal requests. Will work within each client's budget. Please inquire within for your own personal quote.
Have some cooking skills, but also need some direction in making better choices for you and your family? Then this may be the best service for you. Through one-on-one sessions, I will help you achieve your health and dietary goals whether it is identifying and removing intolerances, eliminating sugar, processed foods, gluten, meat or dairy, or simply changing some of your eating habits. I will provide as much direction and guidance as you need, combined with hands on cooking sessions, to help you achieve your nutrition goals and build your own healthy and truly nourishing kitchen you feel good about creating and indulging in. Packages include personalized meal plans, grocery tours, pantry clean-up, cooking sessions, weekly meal prep, recipes for you to keep and much more.
.
Initial In Depth Consultation & One Month Meal Plan Package $525
- 1 hour initial intake session where goals are identified and your personal nutrition plan is developed
- 1 hour initial intake session where goals are identified and your personal nutrition plan is developed
- 3 follow-ups which could include cooking lessons, nutritional education, meal planning, pantry clean-up etc.
- 4-5 dishes will be prepared with each follow-up, depending on identified goals
- Recipes and shopping list is developed.
8 Session (2-4 month)Nutrition Upgrade Package $2400 plus groceries
- 1 hour initial intake session where goals are identified and a nutrition plan developed
- 7 follow-ups which could include cooking lessons, nutritional education, meal planning, pantry clean -up, etc
- 4-5 dishes will be prepared with each follow-up, depending on identified goals
- Can include some meal planning, pantry clean-up, cooking and nutrition education
- Recipes and shopping list provided taking into consideration any restrictions and intolerances that may exist.
Please email [email protected] to discuss your personal goals.
Private in-home Cooking Classes:
2.5hrs $250-350 (based on location) plus groceries. $60 per additional person. Includes recipes to keep & dishes to enjoy.
4 week series $1000
Classes include: Intro to Superfoods and Raw & High Vibe Plant Based Cooking, Where to get your Protein, Non Dairy Milk, Cheese & Dessert Making, High Vibe Desserts, Natural Beauty Product Making, High Vibe Pizza Making Party)
Once we have had a consultation and discussed your personal goals and intention, I will create a set of meals we will be preparing, I will send you a grocery list or I do the grocery shopping ($50 additional) and bring the ingredients. We will create about 4-5 recipes and you will receive printouts of all and meals to store in the fridge after we are done. Some classes we sit down and eat a meal together at the end. Your choice!
Sending love & blessings that feed your most empowered self; and I look forward to working with you on your journey of self-love and transformation!