NOURISHMENT FOR BODY, HEART & SOUL
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Pasta Dishes

All served with side of nutritional yeast (parmesan substitute, high in B12) $14

Roasted Vegetable & "cheese" or "meat" Lasagna
"cheese"- freshly made tofu ricotta, fresh herbs, zucchini, squash, carrots, kale, mushrooms, onions, garlic, vegan mozzarella
"meat"- tempeh, mushrooms, carrot, peppers, onions, garlic, vegan mozzarella
whole grain pasta

Creamy Avocado Pesto Pasta
roasted red peppers, pine nuts, your choice of pasta

Butternut Squash and Sage Hempseed Pesto
Pasta with Roasted Garlic, Steamed Kale

Cannelini Bean and Sage Hempseed Pesto Pasta with Roasted Garlic and Steamed Kale

Tempeh Bolognese
your choice of pasta: whole wheat penne/spaghetti, soy spaghetti, rice elbows/spaghetti in a hearty garden vegetable tomato sauce

Black Bean Noodles (gluten-free)
with lightly stir-fried veggies and light spicy garlic sauce (can be eaten warm or cold)

Garden Spaghetti (gluten free) 
with tofu, peppers, portabella mushrooms and a spicy garden vegetable marinara

Baked Truffle Macaroni UNcheese $18
ultra decadent cheeze sauce is cashew or tofu based; vegan cheeses, white truffle oil, whole wheat pasta, panko bread crumbs 

Tofu and Peppers 
with chimmichurri, served over spaghetti

Pasta Fagioli
cannellini beans, garden veggies, garlic, pasta shells in a tomato base

Thai Mac 'n Cheeze
ultra-comforting sauce is made with cashews, red peppers, carrot, onion, red curry, coconut oil, nutritional yeast
whole wheat or rice pasta shells w/ side of steamed kale

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Stir-Fry

$14

Peanut Ginger Spaghetti Squash 
with sauteed greens, carrots, grape tomatoes & scallions in a mildly spicy peanut ginger sauce

Thai Soy Protein, Seitan or Tofu Stir Fry 
with veggies in an almond tahini sauce served over brown rice (can be served as a wrap)

Tofu Stir-Fry with Chinese vegetables 
served over brown rice

Tofu Kimpura
burdock root, hijiki, carrots, onion,  in a ginger tamari sauce served over brown rice

Chinese Style Stir Fried Soy Protein 
string beans/broccoli and cashews/sliced almonds in a citrus glaze, served over brown rice

Curried Brown Rice Vermicelli Noodles 
tofu or seitan and Chinese vegetables

Spicy Tempeh Lettuce Wraps
ground tempeh sauteed with peppers, pineapple, spicy garlic chili oil, served on a bed of crisp lettuce

Spicy Seitan, Mango, String Beans, Cashews
served over brown rice or quinoa

Stir Fried Vegetables with Cauliflower Mash
mushrooms, carrots, zucchini, onion served with roasted garlic cauliflower mash

Moroccan Spiced Seitan
chickpeas, currants, caramelized onions, sliced almonds, quinoa

Sauteed Cabbage Wraps
w/ Jalapeno-Mango Dipping Sauce

Moroccan Stuffed Collard Greens
Quinoa, Currants, Sliced Almonds, Moroccan Spices

Casserole & Bakes

$14

Hungarian Seitan Paprikash
with mushrooms, tomatoes, onions, and garlic in a warm creamy paprika sauce, served over noodles

Mexican Tempeh Casserole
peppers, onions, black beans; topped with cilantro-lime cashew sauce served over brown rice


Chile Rellenos 
baked with tempeh, black beans, tomatoes & served over brown rice with a dollop of cilantro-lime cashew cheeze

Moroccan Stewed Okra & Tomatoes $10
served over brown rice


Macro Bowls:  $14

Seitan Salad, Steamed Kale, Brown Rice or Quinoa
w/ Turmeric Tahini Sauce

Brown Rice or Quinoa, Black Beans, Avocado, Hijiki & Steamed Kale w/ Turmeric tahini Sauce

Quinoa w/ Seaweed, Chickpeas, Golden Tofu 
w/ grape tomatoes and Tamari-Ginger Dressing
Add Avocado 1.00

Grilled Seitan, Quinoa, Black Beans &  Grape Tomatoes
served on a bed of greens w/ Creamy Lime Hemp-Seed Chimichurri Sauce
add avocado $1.00

Creamy Herbed Seitan Salad
with celery, apples and dried cranberries, over crisp red cabbage or steamed kale and quinoa

Curried Seitan Salad
with golden raisins and apples, served with shredded cabbage or steamed kale and quinoa

Mexican Harvest
Quinoa, Black Beans, Romaine, Avocado, Grape Tomatoes, Onion, (nut based) Taco "Meat" and Cilantro-Lime Sour Cream

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Soy protein is made from soybeans and is gluten-free.
Tempeh is made from fermented soybeans, is high in protein, contains probiotics, is low in fat, and is gluten free.
Seitan, also known as "wheat meat", is 100% wheat protein and is pure gluten. For those who are not gluten sensitive, seitan is a great protein source and is virtually fat-free.

Schedule/To Place order: Monday-Friday 9am-6pm
Delivery Hours 11am-7pm. $50 Minimum. Delivery charges vary per zone.
To ensure availability of dish, please place order 2 days ahead of delivery time requested.



Raw "Pasta" Dishes

$14

Kelp Noodles
Delicious & healthy alternative to wheat pasta.
Made from seaweed- low fat, low cal, low sodium & gluten free


PESTO
spinach-hempseed pesto and grape tomatoes

MARINARA
olives, mushrooms, sundried tomato & red pepper marinara

ALFREDO
raw broccoli, mushrooms, sundried tomatoes, alfredo sauce, nutty parmesan

COCONUT CURRY
mushrooms, snow peas, scallions & red pepper coconut curry sauce

SWEET THAI
mango, red pepper, snow peas & mildly spicy coconut-almond sauce , black sesame seeds

ASIAN STYLE
bok choy, ginger, scallions, sesame, fresh Asian dressing

PAD THAI
carrot, scallion, broccoli, almond tahini sauce

LO-MEIN
tamari-ginger marinated zuchini, noodles, carrots, celery, scallions, mushrooms

Zucchini Pasta


Almond Tahini Zucchini Spaghetti
cucumber, carrot,  creamy 'n mildly spicy almond-tahini sauce

Avocado Pesto Zucchini Spaghetti 
with creamy avocado spinach-hemp seed pesto and grape tomatoes

Pistachio Pesto Zucchini Linguini
with grape tomatoes & olives

Fettuchini Alfredo Zucchini Pasta
with mushrooms, alfredo sauce, sundried tomatoes, nutty parmesan

Pasta Bolognese

walnut meat, garden veggie tomato sauce, brazil nut parmesan

Golden Beet Spaghetti
with baby bellas and pistachio pesto

Spinach Cashew Cheeze Zucchini Spaghetti 
with cherry tomatoes, baby bellas, scallions, sugar snap peas, spinach cashew cheeze  sauce

Zucchini Spaghetti Puttanesca
carrot, grape tomato, watercress, olive tepanade, capers, peppers, mushrooms, and heirloom tomato sauce

Pad Thai
Zuchini, carrots, peppers, cucumber, onion, snow peas, spicy almond sauce

Butternut Squash Fettuccine Alfredo
Raw butternut squash "pasta" in a creamy cashew Alfredo sauce w herbs

Raw Vegan Lasagna (Cheese or Meat Version)
marinated zucchini and portabella layered with cashew "ricotta", walnuts (for meat version), hemp seed pesto, and raw marinara sauce $18

Raw Vegan Manicotti
Marinated zucchini, baby spinach and cashew "ricotta", topped with a raw marinara  $18

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Raw Nori Rolls

$12

Avocado, Mango, Cucumber Nori Rolls
scallion sprigs, fresh mint & basil
topped on a bed of kale, with creamy 'n mildly spicy almond-ginger dipping sauce

Alaskan Nori Rolls
ginger- almond cauliflower "brown rice", persimmon, dulse, avocado, cucumber, ginger tamari dipping sauce

Rawesome Pate Nori Rolls
Ginger-Nut Pate, Avocado, Carrot, Scallion, Ginger-Tamari Dipping Sauce

Pad Thai Nori Rolls
Cauliflower "Brown Rice" (contains nuts),  Cucumber, Carrot, Red Pepper, Scallion

Garden Nori Rolls 
carrot rice, cucumber, zucchini, scallion, avocado
topped on a bed of kale, with ginger-tamari dipping sauce

Salmon/Spicy Salmon Nori Rolls
mock salmon pate made from veggies and pumpkin seeds, cashew mayo, cucumber or oshinko & avocado

Taco Nori Rolls
taco meat (nut based), avocado, tomato, onion, cilantro, chipotle lime "mayo"

Lovers' Nori Rolls
califlower rice, beet, collards, zucchini, scallion, avocado, ginger-almond dipping sauce

Exotique Nori Rolls
forbidden rice, avocado, cucumber, mango, oshinko, served with a spicy coconut carrot sauce

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Raw Wraps $12

Summer Rolls V1
cabbage, carrot, rice or kelp noodles, basil and mint wrapped in rice paper, with almond-tahini dipping sauce

Summer Rolls V2 
zucchini, carrot, corn, red pepper, scallion, wrapped in rice paper, with almond-tahini dipping sauce

Curried Nut Pate Collard Wrap
 with avocado, currants and apple

Mock Tuna (nut pate) Collard Wrap
served with Nicoise olives & crisp veggies

Rawkin' Roll
avocado and garden veggies wrapped in a raw coconut wrap, served with a creamy almond tahini sauce

Taco Wrap
taco meat (nut based), tomato, onion, cilantro, chipotle red pepper cheese sauce

California Collard Wrap
cauliflower "rice", avocado, garden veggies and sprouts wrapped in a collard leaf, served with a chipotle red bell pepper sauce

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*Recommendation: For optimal digestion, we highly recommend warming your food (including raw foods) slightly before consumption- or at least let it get to room temperature.


Allergy Information: **Please specify any food allergies if allergic to certain produce, nuts, soy, or gluten. We will do our best to accommodate your needs.

Feedback or Special Requests? We are open to any feedback our clients have. We take into consideration any requests in order to serve our customers better.


  • Home
    • Philosophy
  • Services (Main)
    • Healing Solo Retreats & Wellness Travel Packages
    • Personal Chef & Catering >
      • Sample Dishes
      • Cleanse & Nourish
      • Health, Wellness & Vibrancy Coaching
    • Sacred Soul Sessions & Bodywork >
      • Sacred Water Healing Sessions
  • Connect
  • Special Events
  • Testimonials