Feel Good Recipes
that Nurture the Body & Soul
by Chef Jessica Bella
I made a delicious, lentil soup loaded with veggies, sweet spices and hearty pasta that is warming, grounding amd nurturing. This soup is rich in protein, fiber, vitamins, minerals, and a spice blend offering a punch of anti inflammatory and anti viral properties. It was so rich, filling and flavorful, I had to share..
Back to Earth Pumpkin Caramel Cacao Smoothie
1 frozen banana 2 Tablespoons of unsweetened pumpkin puree 1 pitted date 2x1 inch slice fresh ginger 1 heaping teaspoon tahini 2teaspoons cacao nibs 1Tablespoon Vitamineral Earth powder 1 scoop vegan protein powder Dash cinnamon 16 oz filtered water Blend. This smoothie is more like a super nutrient packed drinkable DESSERT. Mood Boosting Magnesium, Muscle Replenishing Potassium, Re-building & Satiating Protein, Fiber, Blood Nourishing Iron, Immune Boosting Adaptogens, Tonic Herbs and Gut Soothing Probiotics. How incredible is that?! Try this now and swoon into BLISS........ <3 <3
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4 Labor Day & SpringTime Recipes
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Watermelon, Tofu Feta & Arugula Salad
This Salad is so refreshing on a warm spring day. The tofu in this dish is reminiscent of feta cheese, and offers a Punch of Clean Protein without any unhealthy fats. A definite Pleaser for Any Springtime Potluck, Picnic or Festive Gathering
Ingredients:
1 Package of Tofu, drained of liquid & Cubed
1 Package of Arugula or Favorite Baby Greens
Half red onion, sliced
36 oz cold watermelon, cubed
1/2 cup mint, thinly sliced
1 cup Pitted Kalamata Olives, Halved
1/2 cup crushed hazelnuts or Marcona Almonds
Marinade:
1 cup Balsamic Vinegar
2 minced garlic cloves
1 Tablespoon Mild Yellow Miso
1 Teaspoon Italian Seasoning
1/4 teaspoon Himalayan Sea Salt
Dash Black Peppper
· Dry and Cube Tofu, Cube Watermelon, Slice Mint & Onion, Pit and Half your Olives, Crush Nuts
· Make your marinade and let your tofu cubes soak in this mixture for at least 30 min, covered, in refrigerator, so tofu absorbs all the delicious flavors.
· Wash & Dry your Greens, top with Cubed Watermelon, Onion, Olives, Tofu “Feta”, Remaining Marinade & Crushed Nuts.
Enjoy!
Kale, Cabbage, Currant & Pepitas Salad
1 head kale, destemmed and chopped
1/2 medium head purple cabbage
1 large watermelon radish, julienned
1 /2 cup currants
1/2 cup pumpkin seeds (raw)
1/4 cup hempseeds
Vinaigrette:
1/4 Cup Flax Oil
1/4 cup Apple Cider Vinegar
1 Tablespoon Maple Syrup
1/4 teaspoon Himalayan salt & Pepper
Toss All and Indulge in this delicious, light, and fresh cleansing and Detoxing Salad.
Refreshing Green Gazpacho
This refreshing soup is perfect for any warm and sunny day. Packed with vitamins (high in vitamin C) and minerals, and offers energy boosting Phytonutrients.
1 Avocado
1 large garlic clove
1 Tablespoon Flax Oil
3 Cups Freshly Pressed Juice of : 4 stalks celery, 1 cup watercress, 1 large cucumber, 1 cup peas, 1 lemon or lime
1/4 teaspoon or Himalayan sea salt and black pepper
Once Juice is made, blend in high speed blender for 30 seconds
top with hempseeds, Watercress, Edible Flowers for a Beautiful Presentation.
Enjoy!
Grilled Tofu, Beet & Blackberry Salad
sweet & savory, can top over quinoa for a protein rich salad that qualifies as a meal
1 Package non GMo Organic Tofu, sliced, dried, marinated and grilled
1 large beet, Julienne
1 package mixed greens
1 box blackberries
1/2 cup slivered almonds
Marinade:
1 tablespoon extra virgin olive oil
1 Tablespoon Balsamic or Rice Wine Vinegar
1 Teaspoon Himalayan Sea Salt, Black Pepper, Paprika and Italian Seasoning or Harissa Spice
Marinate tofu 30 min in fridge, then grill 1 min on each side
while cooling, prep your veggies, toss and top with tofu and Remaining Balsamic Marinade
All Recipes Created & Copywrited bY Chef Jessica bella 2014, 2015, 2016, 2017, 2018
All recipes and pictures Posted on this website and media pages, offered in Cooking classes or Personal Chef Services offered by Chef Jessica Bella are not to be duplicated without
giving credit to Chef Jessica Bella as the source, unless authorization is granted.
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